08:25

Laying Down Your Shame Shields

Name: Laying Down Your Shame Shields
Uploaded: 2021-06-01T06:10:33.000Z
Duration: 8 min 25 s
Channel: Theresa Destrebecq
Description: Laying Down Your Shame Shields is a guided practice inspired by the work of Brené Brown, specifically her discussion of shame shields in her books "Daring Greatly" and "Braving the Wilderness." In this guided practice you will be inspired to live from a soft front, strong back, and wild heart.

by Theresa Destrebecq

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

895

Laying Down Your Shame Shields is a guided practice inspired by the work of Brené Brown, specifically her discussion of shame shields in her books "Daring Greatly" and "Braving the Wilderness." In this guided practice you will be inspired to live from a soft front, strong back, and wild heart.

Shame Self Compassion Emotional Resilience Vulnerability Self Awareness Brene Brown Vulnerability Exploration Guided Practices Shame Shield Identifications Visualizations

Meet your Teacher

Theresa Destrebecq

Le Rouret, France

Meet your Teacher

Theresa Destrebecq

Le Rouret, France

© 2026 Theresa Destrebecq. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.