07:26

Pleasant Experiences

Name: Pleasant Experiences
Uploaded: 2020-11-20T22:44:04.000Z
Duration: 7 min 26 s
Channel: Tommy Carr
Description: This guided mindfulness meditation is based on the theme of noticing pleasant events in week 3 of MBSR. It is a short practice without bells or music that guides the listener to notice what has been pleasant for them recently without attachment or aversion.

by Tommy Carr

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

139

This guided mindfulness meditation is based on the theme of noticing pleasant events in week 3 of MBSR. It is a short practice without bells or music that guides the listener to notice what has been pleasant for them recently without attachment or aversion.

Mindfulness Meditation Pleasant Experiences Emotional Awareness Body Awareness Thought Labeling Present Moment Mbsr Body Sensations Awareness Happy Memory Visualizations Sensory Experiences Visualizations

Meet your Teacher

Tommy Carr

Cardiff, United Kingdom

Meet your Teacher

Tommy Carr

Cardiff, United Kingdom

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