Body Scan

“Mr. Duffy lived a short distance from his body.” ― James Joyce, Dubliners

There is an intimate connection between our mind and body but it is one that many of us don’t feel due to living in our ‘heads’ too much.
Our minds can and do have a tremendous effect upon our bodies. This can range from curing chronic even terminal illness to simply being able to relax each part of the body.
To achieve this, we need to direct the attention cultivated in the mind through calm abiding meditation (e.g. breathing meditation) into the body. By doing so the energy and strength of the mind reaches into and has amazing effects upon the body.

Reviews

Enjoyed the voice, the pace and content. Chime was a bit startling. I feel peaceful and grounded after experiencing this body scan.