03:57

4-Minute Breathing Space

Name: 4-Minute Breathing Space
Uploaded: 2024-10-14T08:41:46.651Z
Duration: 3 min 57 s
Channel: Zavier Coyne
Description: The Breathing Space is a quick, simple and impactful meditation to centre yourself at any point in the day when you're short on time. Guiding you from observation of your physical and emotional state to a gentle focus on your breath and body.

by Zavier Coyne

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

796

The Breathing Space is a quick, simple and impactful meditation to centre yourself at any point in the day when you're short on time. Guiding you from observation of your physical and emotional state to a gentle focus on your breath and body.

Breathing Meditation Body Awareness Emotional Awareness Non Judgment Self Acceptance Present Moment Wholeness Non Judgmental Observation Natural Breathing Present Moment Awareness Wholeness And Completeness Deep Breathing

Meet your Teacher

Zavier Coyne

London, UK

Meet your Teacher

Zavier Coyne

London, UK

© 2026 Zavier Coyne. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.