Meditation to Connect with your Highest Self

This breath focus and guided meditation will help you connect with your soul and your highest self. You will be able to tap into the subconscious mind and connect with your truest higher self which is detached from the ego and operates from the highest frequencies.

Transcript

Hello and welcome.

This is Ami Gaur.

And today's meditation is going to be about relaxation and connection to your higher self.

Please make sure that you are completely comfortable and that you will not be disturbed for the duration of this session.

To relax,

We will begin breathing deeply and activating the senses.

So let's breathe three big deep breaths together now.

Each breath taking you closer to a creative intelligence.

Inhaling as fully as you can,

Expanding the lungs,

The belly as you hold for a moment.

And exhale out through the mouth.

One more time,

Big inhale in through the nose,

Feeling relaxing sensations all over your body.

Hold it.

And big exhale out through the mouth.

One last time,

Big breath in,

Inhaling as much as you can,

Feeling great power through oxygenation.

Hold it to soak it in.

And big exhale out with a sigh.

Just relaxing,

Allowing your eyes to gently close.

Taking your sense of vision away from you and begin to focus on all the sounds around you.

Perhaps you can only hear this recording and music in your headphones.

Or maybe there are other sounds that you can also hear in the surroundings.

Keeping your awareness moving from one sound to the other.

Moving from the most distant sound to the sound in the room to the sound inside your body.

As you begin to focus on the sensations in your body.

What are your fingertips touching?

Notice how the palms of your hands feel.

What are your feet touching?

Notice how the soles of your feet feel.

Becoming aware of your head and notice how your scalp feels.

Can you sense how extremely powerful your brain is?

How about your mind?

Can you become aware of your mind?

How big is your mind?

Our mind is our imagination.

Our ability to imagine is boundless.

The mind does not have any limits whatsoever.

You can literally use the great power of your creative imagination to experience quantum dimensions.

I'm going to count from 10 to 1.

And with each number that I say,

You will float along the timeline of your past.

Just observing all the moments of your life pass by without involving any emotions,

Without attaching to these memories.

You're floating along this timeline of your life,

All the way to your birth and making your way back to soul level.

Where you communicate with your higher self,

Also known as the quantum self.

10 letting your mind begin to drift back in time.

What were you doing this morning?

Yesterday?

Last month?

9.

See what you were doing last year.

8.

Floating back along your timeline.

Going back 5 years.

Then 10 years.

7.

You drift all the way back to your school days.

See moments flash by when you were a teenager.

6.

Drifting through your childhood.

See the places you live during these times.

Any memories that come,

Just let them pass by.

5.

You're seeing things from when you were very young.

Perhaps there are real accounts of memories you had.

Or maybe you can just see stories you were told about your early childhood.

4.

You can see that you're a baby now.

Just learning to walk.

See these moments as clearly as you can see.

3.

You are a very tiny baby now.

Before you could walk.

See people caring for you.

Observe any colors or sounds you may notice from this time.

2.

Now you are in your mother's womb.

Safe and warm.

It's quiet in there.

And you feel wanted in the world outside of your mother.

1.

Now you are only but a spark of life in your mother.

A small egg in your mother's womb.

And 0.

You're passing through back into the spiritual dimension.

The place of unlimited awareness.

Observe what you are experiencing right now.

You sense a presence that is pure and beautiful.

It is the most intelligent presence that you've ever felt.

This presence is your spirit.

It is your higher self.

Notice the qualities of this existence.

What it feels like.

Allow for a moment of stillness now.

The higher self has been waiting a long time for you to come into this moment where you can connect and learn.

What form does this higher knowledge take in in this moment?

What do they look like?

Notice every detail and quality about this quantum being that is you.

Let them know you are excited and you are listening.

The first bit of knowledge the spirit offers is about you in your human form.

Giving you insight about something you need to know.

So open yourself up completely now to anything you need to learn about this current human incarnation you are experiencing.

And simply listen.

Listen with an open mind.

Allowing anything in your mind that needs to present itself.

Keep listening.

Great.

Any messages you receive here and now you will remember for the rest of your human life.

This is a very important moment for your total soul consciousness.

You may hear messages in form of words or you may just have a feeling.

Whatever you experience is perfectly fine.

This is your intuition.

Allow your intuition to speak with you.

You're doing great.

This moment you are spending with your intuition is void of any fears.

Fears cannot coexist when spirit is present.

So without any burden of fear,

Ask this all knowing higher knowledge,

Whatever you need to know,

Or anything that comes to mind.

Say to your higher self now,

How can my human incarnation carry out my soul's purpose?

How can my human incarnation carry out my soul's purpose?

And simply listen.

Incarnating as life on earth is a learning experience,

Kind of a school.

So ask the spirit now,

Anything you need to know or do as a student in human form.

Listen very closely because any messages you receive now are very important.

Good.

As you spend this time together,

You feel your energy getting rejuvenated.

Your mind automatically sorts through any problems with ease and clarity.

Earth has a chance for us to solve any and all problems so that we can fully experience pure paradise.

Ask your higher self now,

Anything that comes to mind and listen very closely.

There are seven messages that your higher self has for you now.

So as they say each of these things to you,

Sit with the message and allow yourself to make of it what you will.

You deserve the best in every situation.

You have special gifts.

Turn the negatives into positives.

Live and let others live.

Remember to make time for play.

Meditate as much as you can.

Love yourself always.

Good.

And now you're going to merge fully and completely with your higher self,

Bringing you full access to your intuition during every moment of your human life.

Allow yourself to connect completely with your higher self,

Becoming a powerful force,

Never separating again.

Join forces with your higher self now.

You are now one with your intuition that guides you while you are in your human form,

Knowing that the human form is only temporary.

Ask your intuition anything you want and listen with great respect.

You are one with your higher self,

Whole and complete,

Able to access infinite intuition at any moment of your physical incarnation.

Sit for a moment here and really experience the sensation of wholeness.

Now letting your mind float and drift.

Bringing into your imagination the thought of a beautiful beach.

You're walking through this white sand.

It's so soft and warm under your feet.

Small waves are lapping against the shore.

And as you walk,

You see things in the sand like colorful shells,

Pieces of rock,

Seaweed,

And your own footprints.

You write your name in the sand and step back from your name and look at it.

As you notice a small wave comes up and partially washes away your name.

As it also washes away any fears.

Another one comes,

Washes your name even more.

And this time washing away anything that brings brings you anguish.

And another after another.

Until your name is so washed away by the waves.

Completely washing away your memories,

Your worries.

Until all you can see is ripples in the sand where your name used to be.

As you continue your walk along this beautiful beach,

Notice the temperature of the weather.

Maybe you can hear the waves lapping against the shore.

As you look out into the most beautiful scene in the horizon,

You notice a small white cloud brewing through the horizon and coming towards you.

When the cloud gets closer,

You notice that this cloud is very intelligent.

This is the cloud of infinite knowledge.

Any questions that you have,

Begin to blow them out towards this cloud.

And watch that as you blow anything that you desire to know.

The cloud grows darker and heavy with rain.

Continue blowing,

Allowing for the cloud of knowledge to soak up anything you ponder.

It becomes heavy with rain and begins to pour down a warm and gentle storm of purified insight upon the beach.

This beautiful rainstorm is filling you with infinite knowledge.

Enjoy the storm now.

Soaking in boundless intelligence.

As you begin to say goodbye to your higher self,

Knowing that you can always access the wisdom of your higher self.

We are now going to come back to wakeful awareness.

Slowly bringing your awareness back into the body.

Bringing back all that you have learned today with you.

Coming back.

Feeling good.

Feeling strong.

Breathing in fresh oxygen.

Feeling complete.

Feeling whole.

Feeling wiser.

Feeling good.

Coming back now.

Almost there.

Feeling happy and rejuvenated.

As you slowly roll onto one side,

Coming into a fetal position,

Bringing your knees closer to your chest.

Giving yourself a nice big hug here.

And whenever you feel ready,

Coming back and opening your eyes,

Noticing the space around you.

Thank you so much for meditating with me today.

This is Ami Kaur and I'm sending you so much love.