18:59

Tonglen Meditation

Name: Tonglen Meditation
Uploaded: 2024-07-18T21:51:56.699Z
Duration: 18 min 59 s
Channel: Hōgen Mark Cluney
Description: This meditation focuses on the practice of Tonglen. By breathing in darkness and pain and breathing out healing and light, this practice of giving and receiving can be a way for the listener to transform circumstances in the lives of those near and far.

by Hōgen Mark Cluney

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

127

This meditation focuses on the practice of Tonglen. By breathing in darkness and pain and breathing out healing and light, this practice of giving and receiving can be a way for the listener to transform circumstances in the lives of those near and far.

Tonglen Meditation Breathing Compassion Suffering Interconnectedness Heart Center Healing Transformation Compassionate Breathing Universal Compassion Self Compassion Compassion For Enemies Suffering Reflections Visualizations

Meet your Teacher

Hōgen Mark Cluney

Des Moines, IA, USA

Meet your Teacher

Hōgen Mark Cluney

Des Moines, IA, USA

© 2026 Hōgen Mark Cluney. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.