14:30

I Am Solid, I Am Free

Name: I Am Solid, I Am Free
Uploaded: 2025-05-24T20:43:19.476Z
Duration: 14 min 30 s
Channel: Vanessa Ferlaino
Description: This practices invites us to cultivate peace within, so we can contribute to creating peace in the world around us. Being "solid" grounds us in our mindfulness, so we can acknowledge suffering without succumbing to it, thus finding freedom. When we are grounded in our mindfulness, we are awakened to the invitation to transform suffering within and in the world around us.

by Vanessa Ferlaino

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This practices invites us to cultivate peace within, so we can contribute to creating peace in the world around us. Being "solid" grounds us in our mindfulness, so we can acknowledge suffering without succumbing to it, thus finding freedom. When we are grounded in our mindfulness, we are awakened to the invitation to transform suffering within and in the world around us.

Inner Peace Peace Mindfulness Meditation Breath Awareness Body Awareness Gratitude Mantra Inner Peace Cultivation Collective Peace Contribution Meditation Posture Guidance Heart Centered Breathing Gratitude Practice Mantra Repetition

Meet your Teacher

Vanessa Ferlaino

San Diego County, CA, USA

Meet your Teacher

Vanessa Ferlaino

San Diego County, CA, USA

© 2026 Vanessa Ferlaino. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.