I Am Immune

This practice serves as an immune system boost, combining mantra and loving-kindness meditation. It's ideal for when you or the world is going through difficult times. Please come back and listen as many times as you need.

Transcript

Sit in a comfortable position and close your eyes if desired.

Take some deep breaths and feel in the now.

You can accomplish this by paying attention to your breath.

Breathe in.

Breathe out.

Breathe in.

Breathe out.

Breathe in.

And breathe out.

As you continue to breathe normally,

Begin to imagine that your body is immune to everything.

Immune to viruses,

Immune to fear,

Immune to anxiety and immune to any negativity.

Repeat in your mind the words,

I am immune.

I am immune.

I am immune.

I am immune.

I am immune.

Now release the mantra,

I am immune.

Feel your body empowered,

Strong and protected.

With each breath you take,

Know you are impervious to any virus.

With each breath you take,

Know that you are impervious to negativity from others.

With each breath you take,

Know that any doubts in your mind are dissolving.

Breathe in.

Breathe out.

Breathe in.

Breathe out.

And now repeat after me.

May I be protected.

May I be healthy.

May I be at peace.

May all beings be protected.

May all beings be healthy.

May all beings be at peace.

Know that you and all beings are protected,

Healthy,

At peace.

When you are ready,

Slowly open your eyes and feel your body strong,

Ready to go about your day,

Filled with joy,

Immunity and at peace.

With this individual immunity meditation,

We protect and heal within ourselves first and then collectively we put our energy into helping others remain safe and healthy.

Know that you have contributed with your energy to help all beings find ease in difficult times.

Namaste.

Reviews

Grateful for this meditation... I have bookmarked & listened to it each morning before work over the last 2 months.
I am a nurse practitioner, serving in healthcare for over 24 years now. With the current pandemic, I connected with the intention of this meditation immediately, allowing myself to practice the calming mantras and extend Metta compassion to myself and others in the midst of uncertainty. Very powerful and positive. Thank you 🙏🏻 Namaste 🕉

🙏🏽 namaste.. thank you 😊

I loved it, great way to end or start the day. Honestly, with all that’s happening having a positive mindset about it is the best way to maintain your sanity. This meditation can help you change what you think through the day and and help your body responde different to whatever crosses your way😊

Beautiful & thoughtful. I’ll incorporate this one every morning for the next few weeks. Thank you, Namaste 🙏