
15:38
15:38
Loving-Kindness Practice
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.6k
This practice will help you develop loving-kindness and compassion for yourself and others. Suggested phrases for cultivating loving-kindness are offered and repeated. Through repetition of these phrases, or your own, the intention and expression of loving-kindness is initiated.
Loving KindnessCompassionMeditationAcceptanceForgivenessLoveBreathingSelf AcceptanceEmotional ConnectionUniversal LoveBreathing AwarenessEmotionsLoving Kindness MeditationsPosturesVisualizations
Meet your Teacher

Marissa Krimsky
Okinawa, Japan
