Welcome.
Take a moment to find a comfortable position,
Either seated or lying down.
Gently close your eyes and allow your body to begin to settle.
Take a deep breath in and slowly exhale.
Let's do that again.
Inhale deeply and exhale slowly.
Let the outside world fade as you turn your attention inward to the sacred space within.
This time is for you.
A moment to reconnect,
To listen and to honour the powerful transformation unfolding in your body and spirit.
Feel the ground beneath you.
Solid.
Supportive.
Feel your body resting here.
Fully held.
Now bring gentle awareness to your breath.
No need to change it.
Just notice it.
Each inhale and each exhale.
Let your breath be your anchor.
Let it guide you deeper into presence.
If thoughts come,
That's okay.
Just notice them and gently return to your breath.
With every breath,
Imagine softening into yourself.
Softening into this moment.
Now bring your awareness to your body.
This beautiful changing body that has carried you through so much.
With kindness in your heart,
Say silently or softly to yourself.
I honour the wisdom of my body.
I trust the natural rhythm of my life.
This transition is sacred and I am held.
As you breathe in,
Feel a sense of warmth spreading through your chest.
As you exhale,
Imagine that warmth flowing through your entire body.
Visualise a soft golden light glowing from within you,
Beginning in your womb space.
Your centre of creativity,
Intuition and feminine power.
This light grows with every breath,
Expanding through your belly,
Your chest,
Your shoulders,
Your arms and legs.
Reaching every corner of your being.
This is your inner light.
Resilient,
Ancient and wise.
It carries the stories of the women who came before you.
It holds the strength of your own becoming.
Perimenopause can feel like shedding layers,
Physically,
Emotionally and energetically.
Some days may feel heavy,
Others confusing.
But within this shift lies profound transformation.
You are not losing anything.
You are stepping into deeper power.
You are not broken.
You are evolving.
You are not alone.
You are part of a lineage of women who have walked this path.
Let yourself feel whatever is present right now,
Without judgement.
Whether it's grief,
Gratitude,
Frustration or calm,
Let it all be welcome here.
Breathe with it.
Let it move through you and know that every emotion carries you closer to yourself.
Take another deep breath in and exhale fully.
Place one hand over your heart and one hand over your lower belly.
Feel the nourishing warmth of your touch,
The steadiness of your breath,
The strength in your spirit.
Say to yourself one final time,
I am whole.
I am wise.
I am becoming.
Take a few more moments here,
Resting in this deep connection.
When you're ready,
Gently begin to wiggle your fingers and toes,
Bringing your awareness back to the room.
And when it feels right,
Softly open your eyes.
Take this feeling of peace and empowerment with you as you continue your journey.
You are supported.
You are loved.
And you are never alone.
