The world and the people in the world.
There is one quality that they share.
The outer world and the people living inside the world.
Both are moved by the wind.
The inner winds,
The outer winds.
Together,
All things are changing all the time.
Nothing stays the same,
Even for a second.
All things shall pass.
Everything is changing,
All the time.
Close your eyes and think for a moment.
You are out on the ocean,
In a boat,
Quietly.
Gazing at the ocean at night.
You cannot see the land.
There is a full moon.
You watch the moon on the water.
The reflection of the moon on top of the water.
If a little bit of wind comes,
Then that reflection of the moon is rippling.
Ripples changing.
Winds moving.
Nothing stays the same for even a second.
The world and the people in it,
Constantly changing.
What kind of world do I want to see?
Sitting there quietly,
On the rippling ocean.
Contemplating,
Looking out to the horizon.
Nothing stays the same,
Even for a moment.
We can change.
We will change.
And nothing but changing,
All the time.
What kind of world do I want to see?
It is up to me.
Me.
Create now a beautiful,
Positive,
Happy,
Cool vision.
I want a cool world.
I don't want to see the suffering.
I don't want to see the pain.
I want to end that.
I do not want to just get old,
Sick and die.
That is not cool.
I want to create a better world.
A better me.
What can I do?
Gazing out to the horizon.
There is a small,
Tiny,
Tiny crystal of light.
Go towards that.
As your mind moves towards the beam of light.
It gets bigger,
And bigger,
And bigger.
Until it stretches all the way across the horizon.
Expand the mind.
Let it reach beyond.
The horizon,
The light,
Extends further and further.
Switch the mind now,
To let that light come in.
Into your mind,
At your heart.
It gets smaller,
And smaller.
Until it fits on the tip of a needle.
A small touch of light is all you see.
Like a star in the sky.
Focus there.
Inside the star,
Inside the crystal.
Your mind goes in.
Once you open the door to the star,
To the crystal.
It turns into a huge room and you sit in the middle.
Surrounded by light.
Light,
Golden,
Sweet,
Soft light.
Watching the mind.
Take some time.
To watch the thoughts passing through.
Don't hold on to them.
Just watch them go by.
One by one.
Watching how fast they change.
How fast they are moving.
Just watching.
Now try to stop one of those thoughts from coming through.
As it starts to pass by,
Stop the thought.
We cannot stop the thoughts,
They never stop moving.
But we are trying to stop and to see.
That we can expand our minds.
We can focus our thoughts.
Not paying attention to any thought that comes through your mind.
Bring the mind back to you and the star in the sky.
Gazing up at the star.
Imagine what kind of world you want to see.
Start with your own home.
Your own self and family,
Friends,
Loved ones in your home.
Your body,
Your home.
Start there.
What do you want to see?
We can create the ever-changing world and the people in it.
All of this comes from me.
The world and the people in it.
Come from my mind,
My seeds.
Now I can plant new seeds for a new world and to see the people in it.
Happy,
Healthy,
Loving.
Take a moment and focus on one person.
Take a moment and focus on the environment in the world that you want to see.
Create the world you want to be.
Write the story of your dreams.
Take time today to focus in this way.
For now,
You have just planted the seed.
Knowing all things shall pass.
Everything is changing from moment to moment.
And now,
Today,
I can do something differently to begin creating the world I want to see.
The person in front of me,
I see happy,
Free of all sickness.
We sit together in this crystal paradise.
Creating the world we want to be.
As you take a time to exhale,
Before you open your eyes,
To dedicate the time you have spent on this meditation to someone you love,
To someone you do not love,
And to someone you do not know.
Send this meditation from your heart to them.
Place it in their hands.
Watch it grow like a flower.
Be happy.
Exhale.
Give it away.
Exhale.
Slowly open your eyes.
And when you step out from your meditation today,
And you place your foot upon the ground,
Keep that vision of the world you imagined,
That you know you want it to be.
Take your steps today in that vision.
And invite others to enjoy it with you.
