What Is An Appropriate Response?
05:32
05:32

What Is An Appropriate Response?

by Judi Cohen

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3

What is an appropriate response
 when I get something I don’t want
or don’t get what I do want? Bully the person I “think” is responsible?
 Chastise, criticize, frighten, and ruin them?
I’m following the Chief Justice and going with no. At least from a mindfulness perspective - 
and I’m guessing this is obvious- 
it’s the age-old processes of
listening patiently and with compassion,
remembering we’re all in this together, 
and then making choices that don’t cause any harm,
 no matter how disappointing the moment.

MindfulnessCompassionNon HarmingMeditationBody ScanPostureGoodnessHeart CenteringPosture AwarenessGroup MeditationPositive Quality CultivationOpen Ended Meditation

Meet your Teacher

Judi Cohen

Sonoma, CA, USA

Meet your Teacher

Judi Cohen

Sonoma, CA, USA