
05:32
05:32
What Is An Appropriate Response?
by Judi Cohen
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3
What is an appropriate response when I get something I don’t want or don’t get what I do want? Bully the person I “think” is responsible? Chastise, criticize, frighten, and ruin them? I’m following the Chief Justice and going with no. At least from a mindfulness perspective - and I’m guessing this is obvious- it’s the age-old processes of listening patiently and with compassion, remembering we’re all in this together, and then making choices that don’t cause any harm, no matter how disappointing the moment.
MindfulnessCompassionNon HarmingMeditationBody ScanPostureGoodnessHeart CenteringPosture AwarenessGroup MeditationPositive Quality CultivationOpen Ended Meditation
Meet your Teacher

Judi Cohen
Sonoma, CA, USA
