From your inventory lists from weeks 1 through 3,
You'll have many stories you may wish to change.
There is no limit to this exercise.
You can choose as many as you like.
You can use this to shift energy between you and a memory of an event,
A dynamic between you and someone else,
A trigger,
Or a relationship you may have had to a place or an object.
Let's begin.
Sit comfortably in a chair with your feet on the ground and begin breathing slowly and rhythmically.
Breathe in and absorb a beautiful soothing light.
Every time you inhale,
Imagine this light as a relaxant moving through your whole body.
When you exhale,
Imagine that all your worries or tension leave in a lavender haze and imagine you're blowing it away.
Watch it disappear in a sparkling haze.
Keep breathing.
Imagine you're filled with love.
Every cell in your body begins to tingle.
Smile.
Allow your imagination to create a place that is all your own,
A sacred place.
A sacred sanctuary.
Only you can come here.
Only you know where this is.
Safe.
Safe and secure.
It's beautiful.
You can invite your guardian angel if you wish,
Or any of your other spirit guides.
This is your place.
You decide.
Find a place in your inner vision to sit down and observe.
In front of you is a large chamber of light shaped like a diamond.
You can enter it.
This is where all your energy is connected to people,
Places,
Things,
And events.
Your memories,
And even your anticipation of the future,
Go inside.
You'll see how many cords of energy attach to the center of your own life force and into these others.
So many.
Some of these are draining,
And some have reciprocal energy giving back to you what you send out to them.
Observe if this energy is clean,
Or is it murky with hidden agendas.
Just observe,
Neutral.
You have a choice.
Do you want to be connected here?
What would it be like if you chose to unplug the cord from these energy recipients?
Try it.
What would it be like to take these cords that connect you here and reconnect them to the power of spirit?
Take one now and pull it.
See how easy it is to disconnect.
See how that feels.
Say goodbye as you take this cord of energy and reconnect it into the power of spirit,
And feel the new energy coursing through you now.
Your entire being feels different.
You see with greater clarity.
It may take a bit to get used to,
But you will get your bearings.
Just pay attention if you have some resistance.
You can always choose to disconnect and reconnect to spirit.
Let go.
Let go.
Let go.
If you want to be with someone or some memory after,
You pull your energy back and reconnect to source.
Imagine a ball of living light between you,
Sharing energy equally but without attachment.
You can repeat this with as many connections as you choose.
Once you have completed as many as you can,
Close the door to the diamond chamber and return to your sanctuary.
Take your energy back,
Take your power back,
Unplug,
Disconnect,
Reconnect to the true source,
To spirit.
You are surrounded with white light.
Come back to this moment,
This chair,
My voice.
Leave the diamond chamber behind in your sanctuary,
Backwards,
Counting three,
Two,
One,
Open your eyes.
