Simplicity

A three-part session to bring us back to what matters most. Alternate nostril breathing, meditation (mostly silent aside from 528Hz frequency), and time to drop into the body and feel (somatic). 528 Hz frequency is known to help repair human DNA, which has beneficial effects such as increased amount of energy, clarity, awareness, awakened or activated creativity, and ecstatic states like deep inner peace.

Reviews

lovely. thank you. the nostril breathing helped ground me. btw...any chance you could upload a version with just the music? 🙏💜

Well done. Enjoyable and calming.