Up Close And Personal With Your Divine

This meditation takes you into an experience of unconditional love and support from a Divine presence of your choice. It can take the edge off the stresses and issues in life and reaffirm that you are not alone and that you are looked after.

Transcript

Up close and personal with your Divine. Take a deep breath and feel your body. Where in your body do you feel well? Where in your body do you feel happy, Comfortable? Sit there for a while. Thank your Divine for your body and for your life. Feel an answering, Loving energy coming back to you. It's okay if you don't feel it, Just imagine it. Just bask in the sense that you are comfortable, Your body is well and you are safe. Take a moment to realize that whenever you really needed something, You got it. Whenever you needed comfort, You got it. Maybe not from the source you were looking for, But you got it. You are looked after. You always get what you need. And with some skill, You can get whatever you want. How does it make you feel that something or someone always has your back? That you are looked after. That you're always going to be okay. That things are perfect whether you can see it or not. How does that make you feel? Imagine that a benevolent presence is looking after you, Watching where you're going, What choices you are making, Without judgment, Without comparison, But with a perspective that whatever you do and whoever you choose to be in every moment is always completely perfect. How does that make you feel? Now imagine that this presence is real and lives in your heart. You can talk to it at any given time. It is always there to listen to you, To dance and sing with you, To give you little nudges when you lose sight of the path you have created for yourself. This presence does not care whether you succeed or fail. It does not even really care whether you suffer or not or whether you love it. It only loves you without opinion or judgment or separation. Feel yourself basking in this love and see if you can have a little conversation with this presence. Explain what is going on for you and what you might like to experience. See or feel or know that this divine presence is nodding, Hearing and feeling this and holding you in the most exquisite love. Now, This presence is showing you that what you want has already been given to you. It's like Christmas. All the gifts are right there for you. All you have to do is unwrap them. Unwrap one of your gifts and give thanks. Enjoy the feeling. Gently come back to a sense of your body. Feel your body wriggle your toes and your fingers and come back to here and now. You can open your eyes when you are ready.

Reviews

Lovely

Simple but powerful.

Thank you!