Sound Bath Sessions 125: Tan Chun Yih
Singapore, Day 5. Jacqui recommended that I record her friend Chun who is a certified Wimhof Method instructor. We recorded at his studio in his house. We decided that each recording would be a progression for beginners to follow but still accessible to all levels. Each session is very clearly guided, and each step is calmly explained in the recording. Each recording contains three breathing sessions with each part timed by Chun. After each session, you will hold your breath for a short while and after a relaxing release, it continues to a longer session with more breaths. You can hear my breathing in the recording as I participate in the sessions. This is the second recording and is an intermediate-level breathwork session.
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