21:51

Body Scan

Name: Body Scan
Uploaded: 2021-07-14T22:21:52.000Z
Duration: 21 min 51 s
Channel: John Vargo
Description: Cultivate the capacity to sustain attention in the present moment, on the body, for an extended period of time. Experience the body as a resource or a safe refuge during times of stress or anxiety. Train the mind and body for greater interoceptive awareness.

by John Vargo

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

817

Cultivate the capacity to sustain attention in the present moment, on the body, for an extended period of time. Experience the body as a resource or a safe refuge during times of stress or anxiety. Train the mind and body for greater interoceptive awareness.

Body Scan Attention Present Moment Body Stress Anxiety Interoceptive Awareness Breathing Muscle Relaxation Mindfulness Intention Setting Deep Breathing Progressive Muscle Relaxation Mindful Awareness Affirmations Heart Center Heart Intentions Self Affirmations

Meet your Teacher

John Vargo

San Diego, CA, USA

Meet your Teacher

John Vargo

San Diego, CA, USA

© 2026 John Vargo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.