Golden Dragon & Atlantis Meditation
Step into the heart of Golden Atlantis in this guided meditation where you'll connect with a majestic Golden Dragon and a powerful clear quartz crystal. Be guided into a sacred temple space to awaken your ancient wisdom, reclaim your soul gifts, and receive deep energetic activation. As the Golden Dragon holds you in protective light, allow the crystal’s energy to support healing, remembering, and transformation. Trust that even if you don’t see or hear anything, the energy is working within you. Music is AngelDream Theta licensed from Silencio Music Let this meditation reconnect you with the timeless magic of Atlantis and the wisdom of your soul.
Transcript
Welcome to this Atlantis Meditation,
Connect with the Golden Dragon and Clear Quartz Crystal for Wisdom and Activation,
By Ray Cowanam from Radiant Angel Energy.
As always,
Please make sure you are going to be somewhere you won't be disturbed,
All mobile devices are switched off and you have the most perfect opportunity to sit or lie down,
Not doing anything,
Just taking the time to listen and follow this guided meditation.
Make yourself nice and comfortable,
Relax and close your eyes and as you do so,
Take a deep breath in and on the out breath,
Just release everything that doesn't need to be in this space.
Take another deep breath in and on the out breath,
Just release what doesn't need to be here.
And allow your breathing to fall into its natural rhythm,
Every in breath relaxing you more and more and every out breath just releasing what doesn't need to be here.
And as your breathing falls into its natural rhythm,
Just think about relaxing your body,
Think about relaxing the whole of your body,
From the top of your head to the tips of your toes,
All the way down your arms to your fingertips.
But when you think about relaxing,
So you will relax,
Give yourself permission and allow yourself to relax.
And now just see,
Feel,
Imagine or know a beautiful golden light around you,
A beautiful golden light of peace and relaxation.
And just allow this beautiful golden light to move into your aura,
That energy space around you and now just allow that beautiful golden relaxing energy to move into your physical body.
Feeling your whole body with that beautiful golden and relaxing light and you feel so wonderful and relaxed.
Now just take your awareness to the top of your head and see,
Feel,
Imagine or know the top of your head starting to relax.
Allow your head to start to relax and as you do so,
Just feel that relaxation move down into your forehead,
Down into your temples,
Down into your eyes.
Down into your ears,
That relaxation moving down your nose,
Into your cheeks,
Your mouth,
Your jaw,
Just feeling so relaxed.
And allow this relaxation to move down into your neck,
Relaxing all your neck muscles,
Moving all the way down into your shoulders.
Feel and know your shoulders start to relax,
It's as if they're being bathed in beautiful warm sunshine.
The warmth just massaging your shoulders,
It's so relaxing.
This relaxation now moves down your arms,
All the way down your arms to your hands and your fingers and just allow this relaxation to move into your upper body.
As you feel your chest muscles start to relax,
All your stomach muscles relax,
The whole of your back start to relax,
All of your muscles just relaxing.
And you feel your spine relaxing vertebrae by vertebrae by vertebrae.
As this relaxation moves down into your hips,
Your pelvis,
Your buttocks sinking you deeper down where you are sitting or lying.
And allow this relaxation to move down your legs,
All the way down your legs to your feet and your toes and your whole body is just so relaxed.
I'd like you now to engage your imagination again and see,
Feel,
Imagine or know a beautiful staircase with 10 wide,
Safe,
Comfortable steps leading down to a beautiful door.
And in a moment you're going to walk down these steps from 10 to 1,
Each descending number relaxing you more and more.
So ready?
Let's start walking down the stairs now.
10,
Going deeper down the stairs.
9,
Deeper down the stairs.
8,
Deeper down the stairs.
7,
More and more relaxed.
Deeper down the stairs.
6,
Going deeper down the stairs.
5,
Deeper down the stairs.
4,
So relaxed.
Deeper down the stairs.
3,
Deeper down the stairs.
2,
All the way down the stairs.
1,
And you take a step off that bottom step and you find yourself standing in front of your door.
And I'd like you now to open that door and as you step through you find yourself in a magnificent temple.
It's white columns rising gracefully around you.
A gentle warm breeze moves through the space carrying the soft scent of salt and blossoms.
Outside the temple,
The sky glows with a beautiful pink hue.
Perhaps it is dawn or maybe dusk.
A golden light shimmers on the horizon,
Casting a radiant glow across this sacred space.
You sense the energy of Atlantis all around you.
This is the heart of Golden Atlantis,
Where wisdom,
Harmony and divine energy flow effortlessly.
At the centre of the temple stands a colossal clear quartz crystal point.
It's beauty beyond words.
It radiates with a pure,
Powerful energy.
You feel its frequency awaking something deep within you.
You are drawn to its presence.
And stepping closer,
You feel its vibration resonating through your entire being.
Maybe you sense it as warmth,
Tingles,
Colours or simply a deep knowing.
You find a place to sit before this crystal,
Settling into the energy of this sacred space.
Perhaps it's a soft cushion awaiting you or a chair,
Offering comfort as you prepare to receive the wisdom held within this ancient place.
As you close your eyes and connect with the crystal,
You feel a presence around you,
Majestic,
Powerful and filled with love.
A golden dragon appears beside you,
Its wings shimmering like liquid sunlight,
Its presence both grounding and uplifting.
This dragon steps forward,
Encircling you with its protective golden wings,
Creating a sacred space for you to receive,
To remember and to awaken.
This dragon is here to help you reactivate the wisdom of Golden Atlantis within you.
It carries the keys to your ancient knowledge,
Gifts and mastery,
Inviting you to reclaim what has always been yours.
Take a deep breath and allow yourself to soften into this moment,
Letting go of any expectations.
Simply be in the energy of the crystal and the golden dragon.
There is nothing to force,
Nothing to figure out,
Only an unfolding,
A remembering.
Let whatever comes flow naturally,
Whether it's a vision,
A feeling,
A thought or simply the sensation of being held in this divine energy.
This is a time of deep remembering,
The wisdom,
Codes and energy of Golden Atlantis are flowing back to you now.
Even if you don't see or hear anything clearly,
Trust that the energy is working,
You are receiving exactly what you need.
Soon it will be time to return,
But before you do,
Take a moment to ask the dragon's name,
If it has not already been revealed to you.
And even if it doesn't give you a name,
You feel its love,
Strength and wisdom wrapping around you,
Imprinting its energy into your soul.
With one final graceful movement,
The golden dragon bows to you,
A silent acknowledgement of your journey,
Your power and your unfolding path.
You bow and return,
Offering gratitude with unconditional love.
The dragon slowly retreats,
Returning to its realm,
But you know its presence will always be with you.
You stand up and you turn to the crystal,
Thanking it for its light,
Wisdom and energy.
You can feel something within you has shifted,
You are lighter,
Clearer,
More aligned with your divine essence.
A deep sense of aliveness,
Tingling energy and ancient remembrance flows through you.
And now it is time to make your way back to the door.
And before you know it,
You have reached your door,
And as you do so,
You open your door and step back through to the bottom of the stairs.
In a moment you are going to walk back up the stairs from 1 to 10,
Each ascending number bringing you back to the present,
To the here and now,
Carrying this wisdom and energy with you.
And let's start walking up the stairs now,
1,
Coming further up the stairs,
2,
Further up the stairs,
3,
Bringing back that aliveness,
Further up the stairs,
4,
Coming further up the stairs,
5,
Further up the stairs,
6,
Remembering your whole journey.
Further up the stairs,
7,
Further up the stairs,
8,
Remembering that ancient wisdom,
The dragon,
The crystal,
Atlantis.
Further up the stairs,
9,
All the way to the top of the stairs,
10,
Step back into the here and now,
Wiggle your fingers and toes,
Stretch and move your body,
Make sure you are fully back,
Fully present.
Open your eyes,
And if you've got some water with you,
Make sure you have a drink now,
And welcome back.
And if you enjoyed this meditation,
Please like,
Comment and share to help others find it.
And I'd love to hear your experience of the journey,
And if your golden dragon shared a name with you.
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