Hello and welcome to this week's Purely Being Meditation.
To begin,
Settle into a quiet space,
Either sitting or laying down.
And if you're sitting,
Find a nice long spine.
Let your shoulders relax down your back and your hands rest softly on your knees or your thighs with your palms facing up.
And if you're laying down,
Let your feet come to rest just farther than hip distance apart.
Let your feet splay outward.
And have your arms slightly away from your body,
Your palms facing up towards the sky.
Wherever you are,
Close down your eyes and relax.
Take a deep cleansing breath in through your nose and exhale with a sigh,
Letting everything go.
Releasing any areas of tension in your body or mind.
Softening as you arrive in the spacious now.
Feel the presence of your body.
And notice how focusing your attention on your body,
On your presence,
Rounds your energy.
And perhaps brings a soft,
Fuzzy sensation of aliveness.
Breathe into this awareness.
Let your attention continue to rest softly on your body,
On your presence.
And let that soothe you.
Now begin to expand your awareness by opening your focus to the spaciousness beyond your body.
Feel your body and mind dissolving into this spaciousness,
Becoming it.
Breathe deeply.
See and feel yourself as the entire cosmos,
With many universes and multiverses within.
Hold all that light,
All that being,
All that space and stillness within you.
Expand in every direction.
Feel yourself arising in every form,
From the smallest wildflower on a mountain slope to the largest stars peppered across the galaxy.
Open every breath,
Step,
Birth,
Silence,
And space in between.
Open up.
Arch into your wholeness.
Your worlds are being created and collapsing within you.
You are the perfect stillness,
The infinite silence.
The space for all life to come into being.
You are the eternal motion of the crashing cosmos.
Perfect chaos,
Exploding,
Colliding,
Creating,
Coming together again and again.
The very source of existence and its absence.
Society extends from your fingertips.
There is no time,
No beginning,
No end to your ever expanding being.
Rest here at the center of all being,
In the womb of no thing.
The non-space where all of creation spontaneously springs forth.
Feel the arms of existence wrap themselves around you in a space of complete and total love,
Embracing all that you are and calling it good.
Expand in this embrace.
Feel love pulsating from every particle,
Pore,
And space within you.
Trace the source of that endless love into itself,
Back into the center of life.
Revel in the miracle of this complete and unending love,
This totality.
All being is held and animated by this love extending itself endlessly,
Completely,
And without ceasing in every direction and dimension of existence.
Affirm powerfully throughout your entire being,
Across all time,
Throughout every dimension into infinity,
I am.
And it is good.
Breathe,
Expand,
Light up,
Explode,
Collide.
Feel every cell of your cosmic body and being vibrantly alight with the infinite totality of you,
Of your goodness.
Feel your endless power pouring through you,
Radiating from you in every direction.
Breathe,
Create,
Be infinite,
Surrender.
You are the everything,
The all,
The one,
And it is good.
When you're ready,
Slowly come back into your physical body,
Back into your space.
Slowly open up your eyes and take a nice big stretch,
Enjoying the being and body that is you,
While staying ever so gently connected to the infinite being and cosmic consciousness of your true and expanded self.
With so much love,
Reverence,
And respect from my infinite and ever expanding heart to yours,
Namaste.
