Breathwork To Receive And Recalibrate

As you set intentions with the new moon and work towards them, the Universe will begin to send you subtle messages. These whispers, if heard, become your compass for recalibration. Nature itself follows a similar pattern; Plants communicate through mycelium networks. Neurotransmitters in your body receive information, guiding our hormones and nervous system to act harmoniously. Use this practice to deepen your connection with the greater intelligence that surrounds and flows within you, especially the week leading up to the next full moon.

**Possible physical side effects may include temporary numbing of the mouth and other body parts, tingling sensations, clenched hands, dizziness, nausea, acute pain, and emotional experiences. This practice is not recommended for pregnant individuals or those with potential pregnancy, cardiovascular disease history, seizures, uncontrolled high blood pressure, glaucoma, osteoporosis, severe mental illness, or recent physical injuries or surgery.**