Reverence To All Women Guided Meditation

In this meditation you will learn to honor and respect the woman in yourself and to honor and revere all woman everywhere. It is a practice of common humanity, friendliness, and respect toward all women.

Transcript

Beginning by finding a posture that is comfortable in which you can sit at ease and take a deep breath in breathing out through the mouth a second deep breath in breathing out through the mouth and again inhaling deeply and exhaling deeply and feel the breath as it moves through the chest connecting to this simple and profound act of breathing so many places your awareness can be let it be fully on the breath staying with your breath for a few minutes and now if you're comfortable with this put your hands on your heart to bring the quality of affection to your practice of watching the breath letting that warm hand be the witness of your breath notice how the hand moves up and down to the rhythm of your body staying with the breath this way for a couple more minutes you can put the hand down if you choose as we move into a compassion practice now in your mind's eye imagine all women this whole world filled with different kinds of women young women and older women women near and women far away women of all different shapes and sizes and temperaments letting that image fill your heart women in every country mothers grandmothers sisters godmothers daughters nieces and now consider that just like me every woman has felt heartbreak just like me every woman has experienced physical pain just like me every woman has felt helpless sometimes and has felt lonely sometimes feeling that connection to every woman on earth just like me every woman has fallen in love and just like me every woman everywhere has good days and bad days and her own unique hopes and dreams just like me every woman wants to be happy so imagining this world full of women with their laughter and their tears every woman with her own voice her own heart and connect to the wish that may all these women be happy may all these women all over the world be happy may a soft smile of love and peace light up the face of every woman on earth may all women everywhere be happy and at peace may each woman know her strength know her value and may every woman be surrounded by beauty wishing may all women be free from suffering may all women feel respected may each woman feel that she has a place that she is appreciated and may my speech may my actions may my intentions support all these women and now sending that same wish to yourself may I be happy and at peace may I know my strength and know my beauty may I value myself deeply and may I appreciate myself wishing for yourself may I be free from suffering and may my thoughts may my actions may my words contribute to me being free from suffering may I love and respect myself just as I am may I know the sweetness of life I respect the woman in myself and I respect all women I treat every woman with kindness I protect myself and I want every woman to be safe and protected ending with the wish may all women be happy may all women be healthy may all women be safe and feel safe may all women feel joy and be free and for a moment now sending gratitude to every woman in your life who has contributed to your life in a positive way I will give you a few moments in your mind's eye to imagine and send your sincere gratitude your acknowledgement your appreciation to every woman who has contributed to your life in a positive way and now for a moment send gratitude to yourself for all that you do for yourself and for the beautiful presence you offer the world thank yourself for meditating today thank your mind your body your heart for engaging with these practices and keeping that gratitude to yourself and that gratitude toward women that kindness to every woman you encounter carrying that into your day opening your eyes coming back to your space

Reviews

May you be happy. May you be healthy 🙏🏽 May you be safe. May you continue shining your beautiful light ✨

Wow who’s was wonderful. Also finally again a meditation with some silence so I can tune in on my own pace. Thank you so much for this inspiring meditation. Looking forward to spread this energy and meditation 🌟