Welcome,
And thank you for joining.
This meditation is for balancing your mind,
Body and spirit.
I wish it brings peace to you.
To begin,
Please find a silent space and take a comfortable position to meditate or relax.
Start feeling the healing music of Pablo Reyan on his piano,
Inviting it to open the space to bring awareness to your breath.
Let it flow gently.
Feel the sensations,
How it moves like a tide.
Breathe in expanding and creating space.
Breathe out slowly,
Releasing tensions and thoughts.
Let go of all activities,
Emotions,
Ideas.
Just be present in your breath,
Here and now.
Notice the sensations on your skin,
From the tip of your toes,
Moving up your legs,
Your back and belly.
Feel your chest and arms,
Your hands move up to your neck.
Feel your throat,
Your mouth,
Your cheeks and nose,
Your ears and eyelids,
Your forehead,
Your head and crown,
All your skin holding your body together.
In awareness of your breath,
Start feeling your inner space.
Each breath taking you deeper inside,
Expanding as you inhale and exhaling slowly from deep within.
Bring your attention to the base of your spine and feel the energetic root that connects you with Mother Earth,
The foundation,
The strength that support you.
Feel it balancing your stability with a beautiful red,
Radiant colour.
Sending love to your family of origin,
To your roots,
To your first 13 years in life,
Your childhood.
Breathe,
Spiralling up your attention to the second chakra,
Breathing to your lower back,
Your lower belly.
Reach inside the self place,
Where Shakti Prana,
The primal feminine force,
The water element of the universe,
The early stages of your evolution.
Breathing in awareness of your creative power and feeling the orange radiant colour balancing the centre,
Your individuality.
Sending love to your teenager,
To your exploration of self.
Breathing up into your Manipura chakra,
Your solar plexus full of radiance,
Close to your belly button.
Feel the connection with the sun,
An energetic cord feeding you with yellow bright light.
The sacred fire in you,
Your vitality,
Your build,
Power and purpose.
Breathe sending love to your best version,
To your mission on earth.
Spiralling up into your heart chakra,
Breathing and expanding your chest,
Filling the beat of your heart.
Open your sacred temple,
Letting the air element come in to clean and refresh.
Right in this open space,
Conscious of love,
The home of spirit,
Infinite and eternal.
Shining green radiant beauty,
The universal love within you.
Every time you have experienced love,
You've planted a flower in this beautiful garden.
Look what you've created.
Breathe thanking everyone who has taken care of your heart.
Open a door in the back of your heart to the earth and let go of what needs to be transformed by her.
All your wants,
All your fear,
Refreshed with love by mother earth.
Breathe in and feel an upward force that moves your awareness to your throat.
Let the air in the blue colour of the sky,
Open it.
Letting your fears dissolve in the infinite Aum.
Feel your open space free to communicate your essence,
Your purpose,
Your creation and your love.
Recovering the full expression of your inner unique stillness in harmony.
Breathe and move your presence into the sixth chakra.
Feel your forehead and go inside your brain.
Open your third eye with indigo radiant light.
This is the place where you dream and all is possible.
The dreamer is dreaming you and dreaming as your gift.
Intuition is guiding and blessing you.
Breathe up above the crown of your head,
Outside the physical body.
A thousand petals a hasra,
Your infinite potential,
The union with the one spirit.
Feel your higher self letting you experience a golden light cascading from the top of your head down your face and neck.
Sliding like honey down your shoulders,
Your arms and hands,
Your chest and heart,
Your back and belly,
Your legs and feet.
Going inside mother earth and surrounding you with peace.
Merge in unity.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
