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Elaborate Rejoicing (Anumodanā)
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
175
Rejoicing (anumodanā in Sanskrit) is the sense of delight with regard to the virtuous qualities and meaningful actions of beings—a wise type of joy that not only feels good but makes our own mind more excited about exercising its positive qualities. As such, it is also a powerful antidote for competitive jealousy and for a negative outlook on reality (including a limiting view of our own potential). This slow-paced practice of rejoicing helps us train in this quality step by step.
RejoicingAnumodanaDelightVirtuous QualitiesTaking ActionJoyPositive QualitiesNegative OutlookTrainingBreathingTension ReleaseCompassionClarityInterconnectednessMotivationDedicationNatural BreathingSelf CompassionMental ClarityVirtue TrainingDedication Of MeritJealousyPhysical Tension ReleasesSlow PacedVirtues
Meet your Teacher
Michael Lobsang Tenpa
London, UK