Tender Self Compassion

This tender Self-Compassion break is adapted from Dr. Kristin Neff's book Fierce Self Compassion. It's a version of the self-compassion break from the MSC program. It is an opportunity to connect discomfort with tenderness and self-compassion.

Reviews

I feel aligned with Becky's IFS language, soft voice, space between phrases, no sound/no music. I find I can dive right in with her guidance and experience connection, compassion and relief. Thank you, Becky, for being here.

Thank you 🤎🤎🤎🤎

Lovely. Thank you.

Great meditation. Thank you so much it helped me release lots of emotions

Helpful!