Practice For Setting A Boundary Instead Of A Wall Around Your Heart

In this practice, we’re going to relax our bodies, next we’ll connect with our hearts and examine where in our lives we can open our hearts and create a boundary instead of building a wall. This practice will help you bring peace where you currently feel constricted and closed off, allowing love to flow freely between you and the person you are closing your heart toward.

Reviews

A helpful and encouraging meditation toward finding the right boundaries so our hearts can remain soft and loving in particular relationships. Thank you!

So helpful. I’ve got a lot of walls I need to start chiseling away at!

What a beautiful practice. Thank you ❣️

Excellent!
🙏😇♥️

Short sweet and to the point. A great practice for Forgiveness and loving compassion. The audio quality was a bit off, but the intention was so sweet and beautiful. Thank you 🕉

We must remember to keep our heart open. Thank you for these words. 💜

I've been working on forgiveness, this fits in nicely. Great practice. Thank you. Namaste.
Peace, Love n Cheer!