A very warm welcome to this short guided meditation that will help you to connect with your higher self and to activate your inner healer.
This meditation will also help you to bring ease and connection into your life.
Let's start now.
So find yourself a comfortable position where you can be in silence for the next 15 to 20 minutes.
If you are sitting make sure that your back is straight and you're not slumping over.
And if you're lying maybe you want to place the pillow under your knees or under your head.
And if you feel safe and comfortable let yourself relax and take a deep inhale and exhale out through your mouth.
And again take a deep inhale and with the next exhale slowly close your eyes.
And by closing your eyes you're landing in your inner world.
Let yourself relax and soften here.
And then slowly bring your awareness into your whole body.
Noticing any areas of tension and as you letting go of this tension in your muscles and receiving a wave of peace and relaxation,
Take a deep breath in and out through your mouth.
As your body is lying or sitting here,
Completely soften.
Feel another peaceful wave of relaxation wash over your body and mind.
Relaxing you completely into the now.
Your mind is still like a clear mountain lake.
Now slowly bring your attention to your breathing and as you do become aware of how peaceful,
Calm and relaxed you feel.
And as you're resting completely in your body you notice that off in the distance a great being of light is approaching you.
This is your higher self.
Right now you receive this energy from your higher self and feel the waves of peaceful,
Healing and calming energy.
This energy is healing light moving into your body and mind.
The healing light from your higher self is assisting you in accessing and remembering.
In remembering who you are.
Your higher self is helping you to access information about how to heal yourself and to bring light and ease into your life and into the life of others.
As your higher self moves closer now and connects with you more deeply,
He or she is sending you a ball of light that contains within it a vision of yourself as a living being in health,
Ease and connected to yourself and the world around you.
Of someone who can receive light from the higher levels and bring this light through their hands,
Their eyes,
Their heart and their full presence into this world.
This healing light is now shining through your whole body,
Reaching every part of your body and fully support,
Healing,
Ease and connection.
Receive this light now.
This light is intelligent and knows where to go in your body to assist you to heal and as you continue to receive this connection with your higher self and this healing light,
Bask in this light now.
Your higher self is all-knowing and very wise and is here to help you to remember the truth.
The truth of who you are,
The essence energy that you are and by connecting with your higher self you now have access to an infinite wise part of you.
A part of you that holds the answers to any problems that you might have.
Receive this connection now and allow your higher self to communicate with you.
The healer and the wise self that you are is now going to send you a message as a packet of light into your third eye.
A point of light in between your eyebrows and a point of light in the weeks or months to come.
Receive this light now.
It is calming and smoothing for you.
Feel the light in every part of your body,
The ease it brings into your being.
And the deeper connection to yourself and everything around you.
And then take a deep inhale and exhale.
And maybe you want to thank your higher self for being with you at this time.
And assisting you on your journey in learning how to heal yourself,
How to receive ease and deep connection through your light.
And then slowly become aware of your breathing.
Feel the air floating in and out.
Bring your attention to the points between your body and the floor.
And while slowly coming back into the room,
Be aware of this new light that you've brought into your body.
The new light will assist you in receiving and knowing how to move into the new you,
The healthy you,
The connected you living in ease,
The wise,
Loving self that is you.
And as you receive this connection with your higher self,
You are welcome to remain in this meditative space.
Or you can come back now into the room ever so gently and waking up and coming back whenever you are ready.
The meditation is now over.
