13:23

Tonglen - A Compassion Practice

Name: Tonglen - A Compassion Practice
Uploaded: 2025-07-28T13:23:13.387Z
Duration: 13 min 23 s
Channel: Janine Tandy
Description: Tonglen is a Tibetan compassion practice that connects us to our suffering, struggles, and discomfort and then widens this circle to connect us to all other people, beings, and communities experiencing suffering. This practice awakens our hearts and uses the breath as a conduit of interconnection.

by Janine Tandy

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Tonglen is a Tibetan compassion practice that connects us to our suffering, struggles, and discomfort and then widens this circle to connect us to all other people, beings, and communities experiencing suffering. This practice awakens our hearts and uses the breath as a conduit of interconnection.

Compassion Meditation Breathwork Suffering Visualization Healing Intention Tibetan Buddhism Tonglen Compassion Cultivation Heart Focus Breath Awareness Suffering Transformation Visualization Technique Community Healing Emotional Healing Physical Healing Intention Setting

Meet your Teacher

Janine Tandy

Cambridge, UK

Meet your Teacher

Janine Tandy

Cambridge, UK

© 2026 Janine Tandy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.