The Mirror

This guided meditation is intended to help you to change what is reflected in the mirror of your life. Life's mirror always reflects back to us that which is going on within us on a deep, and often hidden level. As we heal and change who we are and what we believe, life begins to reflect a new truth back to us. Music: Aria Epica - Tribute to Morricone Mix

Transcript

Welcome to this guided meditation intended to help you to change what is reflected in the mirror of your life.

Make yourself as comfortable as you can be and enjoy.

As you begin to settle down,

You can,

Once you feel ready,

Allow your eyelids to gently go into a state of rest.

Turning your focus to other things.

Just allowing your breathing to continue.

Trust that in so far as you now leave your body behind on this journey,

It will be safe.

Visualize or imagine someone you trust standing guard over your body.

Or simply surround yourself with a blanket of light.

See yourself grounded to Mother Earth so that your body may be safe in the here and now.

Turn your attention to your breathing and use it to push out the day's stress and tension as you take a few deep breaths.

Now allow the natural rhythm of your breathing to return and take over.

Focusing on your heart,

Tune into the pace of your heartbeat,

Steady,

Rhythmic,

Strong.

As you allow your lungs to expand and contract at their own pace,

Release everything that is not needed on your journey within.

It is time to leave the outside world behind,

In whatever way feels right.

So let your body rest now.

Are you still settling down or are you letting this be easy?

Already looking forward to the journey ahead and somehow you know just where to go.

What does your journey look like as you travel far beyond the borders of your mind?

Are you appreciative of your ability to perceive such wonders?

Allow your awareness to carry you towards a portal of light.

It is all so comfortable,

Nice and easy.

Now just following the light to the other side.

The portal of light takes you to a very special place,

A place where there is a large gathering,

A gathering of great importance.

All the souls who share the world you live in have come together to reflect on a matter that is important to the collective well-being of each and every one,

A matter close to your heart.

Have you noticed that in this place there is room for everyone?

And so it is that all are gathered before a gigantic curtain.

Find your place in the gathering,

There in front of the curtain.

Notice who is there,

Observe your fellow men and women and children.

What do you notice as you watch the others that have gathered there with you?

As the gathering now focuses its attention on the closed curtain,

It slowly begins to reveal what lies beyond,

The great mirror of life,

Reflecting what is,

As created by the gathering present.

How is this for you?

Become aware of what you feel as you look into that mirror.

The mirror now changes,

No longer reflecting the collective truth of the gathering but reflecting your own contribution to that truth.

As you allow your courage to kindle,

Look into that mirror,

See what is reflected.

Allow your heart to let you see.

Your vulnerability,

Your darkness,

All of you.

Do you like what the mirror of life reflects about you?

About what you contribute to the truth of what is?

Have you already decided to change what you see?

Or do you realize that your attitude has already shifted?

As you know that the mirror of life cannot lie,

Reflecting what is,

Even as it changes.

Bring your focus to your heartbeat.

Connect with it.

Feel your extraordinary courage.

Now switch on your powerful imagination and visualize yourself changing that one thing that you know you no longer want to see in that mirror.

Feel what it feels like as you change it.

Take your time.

Know that as you in this moment clearly see the change you desire,

Your mind is already accepting the instruction to actualize that image and make it into your reality,

Enabling you to live your new truth from now on going forward.

As you give yourself the gift of your positive focus on eradicating a small piece of your own darkness,

You give that gift to all mankind.

And so as the truth in your mirror changes,

So the truth in the great mirror of life must follow.

Following the law of the sacred creative energy each of us were lovingly blessed with on the day of our birth.

Focus on your heartbeat,

Allowing its rhythm to respond to the change.

And in this moment,

Know that this is done as above,

So below.

Let gratitude wash over you as you feel your heart beating stronger,

Settling into the new rhythm of your existence.

It is as if the extent to which you have empowered yourself and others by letting go combines with the gratitude you feel,

A powerful combination that sets your heart free.

Visualize this happening and watch as a beautiful ball of colorful light forms around your heart.

And as your lightness and gratitude grow,

See the brilliant ball of light expand,

Filling each and every cell in your body with love and light,

Extending out of your body and into the gathering of souls around you.

Feel that energy reach out and touch the hearts of those with you.

Become aware of the connectedness of all as you feel the love and gratitude in their hearts reach out to yours,

All gathered together,

All as one,

All that is.

And as the reflection in the great mirror changes again,

Reflecting back the collective changes of each individual and the gathering as a whole,

Are you letting the change be swift and easy or does it happen at a pace that surprises even you?

Allow your new truth to unfold,

A truth reflecting back the collective changes of each individual and of the gathering as a whole.

It is a new era,

A new way,

A new truth.

Allow joy and anticipation to flood your being as you watch the new truth reflected in the mirror of life,

A true reflection of a gathering of light.

Going forward into the future you share with so many others,

Know that in every moment you create and change your reality by changing your personal darkness into a brilliant light,

Piece by piece.

You increasingly affect all of life and the truth that lies at the heart of everything,

Sending out more and more tiny specks of light,

Letting them join the light sent out by those whom you are raising up in awareness of your full power.

And so you continue to bless all those around you when you open your grateful heart to acknowledge and change the small things you have complete control over.

Your attitude,

Your words,

Your thinking.

Allowing the collective integrity to flow through you,

Embracing life and truth itself.

Knowing that all the love and peace and comfort you need will flow to you freely as the light you send out returns in abundance,

Increasingly empowering those who are destined to change what is theirs to change.

To create a new world,

A new truth,

One that falls into the space created by your light.

As you prepare to leave the gathering,

Find a place in your mind to hold the knowledge that the power to perform an act of pure love towards all of mankind is yours.

It rests within your mind as you surprise yourself by increasingly finding the courage and integrity to reach deep inside,

Changing your truth,

Changing theirs.

Now begin to focus on your body,

Become aware of your surroundings.

Slowly and at your own pace,

Draw all parts of your consciousness back into your body,

Gently grounding yourself into the physical plane,

Bringing yourself back up through the layers of awareness until you feel ready to open your eyes.