12:33

Balancing Effort & Ease For Sustainability

Name: Balancing Effort & Ease For Sustainability
Uploaded: 2025-12-16T22:26:06.297Z
Duration: 12 min 33 s
Channel: Sarah Ayoub
Description: Through a combination of body and breath awareness, we notice how our system is ever changing, and how balancing effort and ease can positively contribute to sustainable energy and self awareness. This practice can be done in any posture, with eyes open or closed. There are unprompted moments of silence throughout.

by Sarah Ayoub

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Through a combination of body and breath awareness, we notice how our system is ever changing, and how balancing effort and ease can positively contribute to sustainable energy and self awareness. This practice can be done in any posture, with eyes open or closed. There are unprompted moments of silence throughout.

Balance Breath Awareness Body Awareness Sustainability Self Awareness Relaxation Posture Posture Adjustment Balanced Effort Deep Breathing Natural Breath Awareness Tension Release Self Acceptance Breath Modulation Attention As Love Sustainable Practice

Meet your Teacher

Sarah Ayoub

8372 NM-4, Jemez Pueblo, NM 87024, USA

Meet your Teacher

Sarah Ayoub

8372 NM-4, Jemez Pueblo, NM 87024, USA

© 2026 Sarah Ayoub. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.