02:58

Bite-sized Meditation: Forgiveness

Name: Bite-sized Meditation: Forgiveness
Uploaded: 2025-04-22T14:57:59.952Z
Duration: 2 min 58 s
Channel: Mike Carnes
Description: If you're holding onto anger or hurt, this short three-minute meditation on forgiveness invites you to begin the process of letting go. Forgiveness isn’t about excusing the pain—it’s about freeing yourself from it. With each breath, you take a small step toward healing. Bite-sized meditations are perfect for finding calm in the moments when your heart feels heavy.

by Mike Carnes

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

If you're holding onto anger or hurt, this short three-minute meditation on forgiveness invites you to begin the process of letting go. Forgiveness isn’t about excusing the pain—it’s about freeing yourself from it. With each breath, you take a small step toward healing. Bite-sized meditations are perfect for finding calm in the moments when your heart feels heavy.

Forgiveness Emotional Healing Self Compassion Breath Focus Meditation Forgiveness Practice Resentment Release Maya Angelou

Meet your Teacher

Mike Carnes

Omaha, NE, USA

Meet your Teacher

Mike Carnes

Omaha, NE, USA

© 2026 Mike Carnes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.