Introduction To Tonglen To Soften The Heart & Remove Armor

In her most beloved book "When Things Fall Apart: Heart Advice for Difficult Times", Pema Chodron introduces readers to the practice of "sending and receiving" known as "tonglen." This is a practice that seeks to open up the heart to an expansive sense of freshness and compassion by moving toward painful situations (not away). This recording is an introduction to tonglen that invites you to spark joy and peace in the present moment through breath, intention, and shared connection.

Reviews

Wowsie I fell in love with the voice, the instructions and everything about it. As stated in the name of the meditation, it truly did soften my heart and everything built to protect it.