Explore Within

"I hear you, I see you, I feel you, I love you" This meditation is about creating, connecting, and affirming the feelings of belonging and trust within yourself. You will focus on working with the body as a portal to self- love and pleasure through the sensation of touch. Explore within invites you to say hello to all the parts of you that want to be heard, seen, felt and loved by you.

Reflection Questions:
1. What is your experience with being seen, heard, felt and loved?
2. In this season of your life, which one do you need the most?
3. Based upon the previous answer, what does that look like in your life when you give it to yourself?