Water Element And Inner Child Journey

This is a guided journey to connect with your Inner Child. It can be done multiple times and it is likely a different experience every time. It includes an introduction to the water element a short relaxation and two different connection paths for emotional release, purification, and deep self-acceptance and nurture.

Please start with the Introduction Safety Capsule before this journey.

Transcript

Welcome dear one so this inner journey we will follow the path of water And the path of water is the easiest path for you to communicate with your inner child On a daily basis because the path of water speaks the language of emotion it speaks the Language of feeling as an emotion being just energy in motion and feelings coming and going As waves so as we go in again from our body I hope I sincerely wish that you have put yourself Into your bubble your safety bubble and if you haven't let's do it now together And just inhale and imagine the white bubble with its tastes it smells it's feeling just Slowly coming from underneath your feet up the sides and closing above your head Just acknowledge that allow that command this to be here so you can journey safely into your Subconscious realms so when you're ready lie down or sit with a straight back in a chair Or in a lotus position whatever is most comfortable for you If you are in a sitting position and we're churning on it might be helpful to move your Body a bit just circles around and if you're lying down there might little shivers and shakes Just move through your body just surrender relax and let it happen It is just energy in motion whatever is ready to be moved and released and acknowledged And age wise we are still focusing and concentrating on your current lifetime Um from approximately two and a half years to about 14 14 and a half So this age bracket we will enter into through two different modalities one is the water And the other one is the fire the fire will be next And in your body this area that might be most intense is probably around your Sacral and your solar plexus so your stomach and just underneath your ribs So if we are journeying deep and you're very relaxed and you can move your well you won't Move but you might feel movements and tensions and releases in your gut in your stomach around Your liver around your spleen and um you might have a big release and purge Afterwards as well so the intention for us is to just get very relaxed get very aware And spacious so that we can allow all the emotion that somehow some way has been frozen in time Throughout your life experience to release and you your awareness is still bigger than that So when you have stored or are are experiencing very very high intensity feelings emotions You don't need to identify with them you still know that you're bigger and the curiosity and Observation that is watching this energy moving through you this feeling moving through you Is not that feeling it's neutral it doesn't have the feeling it has the space of Unconditional compassion and love for yourself for your experience for the For the intensity of your life So that's that's the intro for now I'd encourage you to start breathing through your nose and out of your mouth And close your eyes Relax your limbs Your arms your elbows your wrists your fingers your shoulders your neck your head Teeth your tongue your cheeks Your eyes eyebrows your forehead every little hair follicle on your head If you feel like you need to yawn a burp that's just a release that's fine Allow the relaxation to move like a big stroke like you know when you're stroking a cat That kind of a feel go down your back upper back middle back lower back Your buttocks allow it to release the front of your body your skin on your belly Your hips your thighs your knees they're just sinking into more and more softness More and more relaxation more and more ease down from the knees your calves ankles heels Follow the foot of your toes into the center of the earth you're anchored you're here If you're lying down allow all of your back body to feel the support And all of your front body to feel the infinite expansion Your guides are very welcome to join you Support you heal you Allow you to release allow you to feel Allow you to process Breathe in up from your perineum through your stomach through your chest Into your heart breathe out through the heart Center of your chest Inhale allow the expansion And release relax allow it to fade into infinity Infinity Inhale again from your perineum up stomach chest into the heart And allow it to just disperse sideways forwards backwards upwards downwards until There's nothing left and again a concentrated breath up from the perineum This one you're actually pulling from the heels heels up through the legs perineum up middle body Into the chest hold your breath Feel the stillness pulsating in your chest You holding the breath contains this energy And when you're ready just softly gently let it go One more breath now gentle just naturally And long exhale Your anchor is in your sacral and your portal is in your sacral In the element of water and we will follow the path of water through different ways of water As your focus is on your sacral just area underneath your belly button you can put your Hands on it The best time to go on this journey astrologically To go on this journey astrologically Is when the moon the transit moon is in your natal sunshine So whatever you are astrologically the sun sign when the transit moon for about a two and a half Days goes through that sign as it does every month is the best time to nurture this seed This liquidity the liquid factor of your being allow that to rise up through your body But any time is good as well that's just most potent So in your belly In your sacral The journey begins it's like a seed a path to cultivate and why we call it a seed And why we call it a seed is because it will grow as will your relationship your communication With your inner child grow it will become very natural And very easy and joyous i'll just have to water the seed with our attention So as you focus on your sacral will start the path from there From your sacral you can imagine A golden liquid path unfolding in front of you And the little being of yourself starts walking this path As you walk the path just kind of moves it's like you're walking in a river that ankle deep The bottom of it is soft sandy Sandy it's comfortable the water is whatever it needs to be for you whether it's crisp and cooling Or hot warm whatever makes you have fun with it enjoy it it's soft it's gentle shimmering You can allow yourself to splash around like a child on the beach And you look to both sides of this golden river as it's slowly turning turquoise Gray blue all the different colors of rivers It's a lovely sunny day the riverbanks are low they're not high So any time you would want to you would be able to step out of it And as for now this liquid between your toes around your feet around your ankles Every now and then splashing up your calves knees Every now and then splashing up your calves knees it's like a magnet It pulls you in it pulls you in it holds you stable and grounded and keeps you there And as we're on this journey which can feel a little bit intense at times Feelings can be a little bit intense they expand you and stretch you To your limits to your limit of growth and then probably a little bit more And then you have more space as we're on this journey you just breathe Naturally in and out through your nose you relax your eyelids You relax your face you relax your jaw You relax your shoulders Nothing else to carry Nothing else to carry It's your time right here right now We clear any disturbing impact from others you're just with your stuff You can relax your shoulders what's yours is for you to process And move through what's not yours is being Pushed out of your safety egg falling down like heavyweights everything that is not yours is just Like bags of sand and rocks falling off your body Falling off your body And what is yours is sensations in your body It's the unraveling of ancestral dna as you clean it as you purify it as you activate it As you make the most of it as you step into Your inherited gifts And you just keep breathing calm And natural Do not hold your breath Just breathe a little pose in the end of the breath A little pause in the beginning of the breath Just natural And a part of you the journeying the curious the adventurous the courageous the brave part Is still walking in this golden turquoise river and enjoying it In a gentle gentle way As you take a look down at your toes And notice the size of your toes Are they the feet of an adult or are they the feet of a child Just take notice As you walk and skip and play through the water As you take a look at both sides of the riverbanks And see If there is any beings any creatures around See if they want to communicate if you want to communicate with them Just always before engaging three questions are you for my highest good Are you for my highest good Are you for my highest good If they pass the test you're welcome to strike a conversation Have you got a message for me What is your message Always thank them for their input And slowly slowly The river is getting deeper The water temperature feels good You're relaxed you're just walking as the water is slowly rising from your ankles up your calves Over your knees over your thighs Midway belly chest your throat You're walking on your tippy toes holding your head high playing Waving your hands in the water It's nice and warm comforting It's like you're dancing in a different density And as it's getting deeper your toes don't reach the ground anymore You just allow yourself to float on your back And the river is gently gently taking you down Moving you as you're looking at the sunshine And the beautiful plants butterflies Birds flowers in your peripheral Just enjoying the ride just flowing fully relaxed Your toes your feet your hands your fingers your hair gently floating playing in the water And within this journey we're going into two places One the river is taking us out into a lake Gently gently floating into the middle of the lake In the middle of the lake You take a dive you look what's around and it's all very dark But you're not scared You blow a little bubble and this little blob blob blob blob Creates an air bubble around you And this air bubble slowly descends to the bottom of the lake It's like an elevator going down And you are an observer seeing what else is there around you Around you Seeing the color changes as you go deeper and deeper It's getting darker and darker But you know that you are safe You know that whatever is there in the darkness You're ready to see And if you're not ready it won't be shown everything in divine timing The bottom of the lake is white sand almost close Your feet touch the bottom your air bubble is intact And you sit down there and have a look around And we take a moment here To just be in the space in the depths of the feeling world And see what comes up for you And just observe and breathe Relax your stomach Relax your shoulders You look down at your feet again And there is three about the size of your hand seashells in front of you You pick one of them As you lift it up and turn it around Take notice what's on the other side what do you see Now take that thing or vision person image whatever it is for you Put it in your chest put it on your chest And then put it inside of your chest Allow your heart energy to melt with it become one with it Dissolve it amplify it love it purify it Every inhale the center of your chest gets brighter Every exhale it spreads out releases radiates Every inhale it concentrates powers up becomes brighter Every exhale it spreads shines radiates softens Every inhale gets brighter As it fully processes and dissolves your story of the seashell You alchemize it through your own light work Until it becomes nothing and everything Until it loses and gains its lesson Thank you You can continue this until it feels complete Until you feel ease lightness joy and relaxation in your body again As the lightness in your body literally lightens you up and lifts you Your feet start to rise from the bottom of the lake and you look up Through the layers and layers and layers of water in the lake You see sun rays coming through And you look up with every inhale and every exhale you become lighter The worries the shame the blame the grudges depression sadness grief They all just become lighter as you breathe them out If you notice any physical hard tensions in your body Place your own hands on those spots And just keep breathing directing your energy also in that spot through your hands through your heart And you keep rising Until you pop out on the surface of the lake And you didn't realize that because you were in a watery density But you were actually traveling at quite a speed So when your body hits the air it actually kind of jumps out It actually kind of jumps out As you fall back to the water there is a boat underneath you And that boat takes you to a different river It takes you through the lake through a different river And that river has a little bit higher banks It has a little bit more vegetation It has a little bit more forest it's not as meadowy and clear So you look around you familiarize yourself With a new quality of nature and beings around you You welcome them you accept them you take notice of them they are messengers they carry messages for You some of them might have very very clear messages and some of them come as representatives Of a certain quality for you to connect with Notice and you see a little pier So you stop the boat there you get off And you walk along the pier On the end of the pier you see a big beautiful garden And you see a little house And it's a funny house it's a really funny house It looks like some like something a child has designed And it has different parts It's almost like this house is a growth chart from when you started walking And talking to when you became to the brink of becoming an adult Whatever that age is for you specifically For most it's around one-ish To around teenager 14-15. So just take it all in could be a little castle could be a little cubby house could Be a racetrack anything a farm maybe a farm so just look this building what does it look like For you how big is it what's the colors What is the material The door frames the doors the windows Are they open closed what is it for you If you could guess and estimate the age of the architect of this wonderful building What would you say Whose dream house would that be You feel home your heart feels home you do not feel like a stranger you feel like you belong You might feel a little bit cringy but in a very loving soft and gentle way Yet you knock just out of respect for yourself and you enter And inside you find a little being Say hello to your inner child to one of the more active moments To one of the more active moments of them And we'll start a conversation how is this child behaving and feeling Are they happy to see you Are they scared Are they tired angry Do they look human do they look like a light being or a shadow being What is going on with this child you say hello And your awareness is here as an adult And you hug the being you ask him or her to come and nestle in your lap And they're so happy Even if you haven't spoken for a long time they are absolutely overjoyed They are absolutely overjoyed to make contact with you And you ask them How are you And wait for the answer Your inner child will tell you everything You assure them that you take care of them you see them their feelings are valid They are a beautiful beautiful being blessed to be here on earth And you are there for them And you are there for them From now on until forever you will not abandon or ignore or reject That energy that feeling that being any longer of yourself And they are overjoyed You're so incredibly happy As the smile and relaxation spreads in this tiny little body the reassurance Grows And as this being on your lap is relaxing into fully being themselves Fully knowing that they're wanted and listened to and accepted as they are You can feel a part of yourself Relaxing, Melting, Quite possibly Breaking through a wall of pain Allow it to happen, Allow the softening to happen And when you're ready playing, Let your beautiful inner child Give you the house tour, Show you around And when you're ready to go, Let your beautiful inner child Give you the house tour, Show you around Let them show you their favorite toys, Their favorite things, Pets, Books And pay attention What is most important to you What is most important To this most innocent and radiant part of yourself All these things Are your unique gifts from your soul Are your unique gifts from your soul Your child self is the closest to your soul purpose and mission in this world However silly and ridiculous that might seem through the eyes of a child or an adult That's the truth So take notice What do they like to play with What makes them happy What lights them up Do they want to be playing alone or with you Are they looking for any company, Any other friends To play with together What kind of roles do they like to play What are the archetypes that are naturally being given to you And naturally the seeds waiting for you to water and fertilize and nurture And just keep breathing And just keep breathing And observing Participating Not judging openness Your shoulders are open, Your chest is open Your throat is open, Your mind is open Everything is open, You're down on your hands and knees Enjoy and humility in front of your most radiant, Innocent part of yourself Every now and then this child who's actually you Comes and gives you a hug, A kiss on the cheek, Jumps on you Talks to you All the worries and fears That they have been holding as an extra baggage For your lifetime Is lifting in this interaction They're becoming more and more radiant, More and more happy More and more confident More and more embodied and present More and more safe Because they know that you are there holding them And after you have had the most wonderful time Playing, Exploring, Noticing, Getting inspired by your own light, By yourself It's time to say goodbye And the child gets a bit sad So you'll take them with you You give them a hug And as their little hands wrap around your neck They melt into you, They melt into your heart space And take seat right in the center You feel energized, You feel powerful You feel embodied, Complete, Wholesome And you also feel very, Very protective And loving towards this preciousness that lives inside of you You know that from now on This is the gentleness, The innocence, The radiance of the being That is you, That you are taking care of That is your responsibility to keep safe, Happy, Healthy They will communicate boundaries, Their likes and dislikes for you They will communicate their fears and joys Just listen and parent them through it As you take this beautiful gift in your chest with you And leave this house of inspiration And dreams, You walk back down to the pier You step into the boat and the boat takes you back As the boat floats gently, Softly with a warm breeze Through the river You look around and you see the jungle The jungly forest with new eyes Notice the difference in yourself After integrating your inner child What has changed The boat reaches the lake You have Still in you the gift that came through the seashell That happened, That process is real Take it with you Do not bound by it any longer As a non-attachment to whatever it is that was underneath You feel free, You feel boundless with limits And you feel kind of wholesome and warm and fuzzy inside And you float into the first river And the water gets shallower and shallower until the The first river is empty And the water gets shallower and shallower until the bottom of the boat hits the sandbank You step out, Continue on foot Notice how you feel You're feeling heavy or light Like you need a rest, Just notice what's going on for you Any reminders of any obstacles, Blockages Just leave in the river Just allow them to fall off, Let the gentle, Gentle water Just wash them away, Wash them away Gently release And your body fills with more light If there's any pain Just breathe Breathe into it And let it go Just let it go Breathe into it And let it go Just let it go Just let it go You walk back To the very beginning, Your sacral And you're back in your current state, Your current body The golden energy, The liquid energy The transformation Moving through your body, Through your liquid systems Through your blood vessels, Through your lymph Through your sweat The liquids your body produces Your saliva Your sweat And you just allow all this to transform And be When you're ready Move your toes slightly Move your fingers Put both of your hands on top of your chest Slide them over to your shoulders And give yourself a big, Big hug And then just stretch Relax Rest Open your eyes And welcome back As your memory is still fresh Your body might feel quite tired after this So over the next at least day, Two, Three Just take it easy Relax Allow processes to happen As your memory is fresh Journal, Write it down And just be extra gentle Extra gentle with yourself, Extra gentle with others Know that you might be slightly more sensitive Slightly more irritable even So just warn your loved ones around you Thank you

Reviews

The rivers really got me. And observing my child from the outside instead of from the inside really got me. Thank you.