Connecting With Your Higher Self

Take a moment to enjoy this meditation and take time to connect with your Higher Self. To some, this is another form of prayer or connecting with source or God-like energy. Whatever you would like to call it, it is important to take time to connect with it and allow yourself to tune into your inner voice that wishes to guide you through your journey.

Transcript

Welcome to this meditative sound journey.

In this experience,

We will be taking a journey to connect with your most divine self.

Some like to call this the highest self,

And some may see this as the universal representation of you,

Or a fractal of God's energy.

However you see this,

It's going to be a sacred time for you to visualize your most divine form.

First go ahead and get comfortable.

This is one I suggest you lay down for because you're going to be traveling in a higher dimension.

Get yourself comfortable,

And make any micro adjustments that you need.

You want to get your body here comfortable in the physical,

So that you may begin to connect with your spirit in a different frequency.

Again make any micro adjustments.

I like to lay my palms up or placed on my heart space,

But whatever is most comfortable for you.

Allow your body to rest.

You may feel heavy as it connects with the floor or the space that you are lying.

Taking nice deep breaths,

Inhale as deeply as you can.

Filling your whole chest with air and holding at the top.

And exhaling as deeply as you can.

Sometimes I like to count to four.

Breathe in and out.

Begin to find your own rhythm,

Taking in as much air as you can.

Really allowing your body to feel into this rhythm.

Before we meet with our most divine self,

Let's do a body scan.

Following that deep breath,

Begin to imagine a light coming near you,

Surrounding your body here.

And this light is going to help scan our energy.

It's also going to allow our soul to disconnect from this physical body for a moment.

As this light appears,

It begins at the bottom of our feet,

Scanning up through the tips of our toes,

Through our ankles,

Our calves,

Our knees,

Our thighs,

Bringing energy up through that root chakra.

Really feeling any fear that we have inside of us right now.

Focusing on any of that fear that we can release,

We can hand over to our divine self.

As the scanner moves up to our sacral chakra,

And it connects us with any sort of guilt or shame that may be swirling around there in the sacral area up through the solar plexus,

Showing us any adjustments we need to make in our current relationships or connections.

Bringing up any tension,

Anything we're holding back that we need to communicate as it scans up through our throat chakra.

Here in our throat chakra,

It also activates our truest form of self-expression.

Where may we be holding ourself back?

Bringing it up through our third eye,

Forehead,

Bringing clarity to the messages that we wish to connect and download as we meet our highest self.

What are we here for?

What is our mission in this meditation?

And taking that as we go through the crown space and see that scanning energy go right through the crown above your body.

And as it begins to wrap around your entire body,

Take a nice deep breath,

Inhale.

And as you exhale,

Visualize your soul drifting up above your body,

Connected just by a thin energetic thread,

Allowing you to float above your physical body as it is protected in this energy of light.

Allow this energy orb to send healing to your physical body as we take a moment to adventure to our highest self.

Your body will be okay.

We've protected it.

You can visualize any of your spirit guardians protecting it and allow your soul to explore.

As you release the visual of your physical body,

Take another breath and begin to visualize your ethereal realm.

In this example,

We're going to begin to visualize your hallway.

This hallway is a mystical space that allows you to connect to the Akashic realm.

What does your hallway look like?

As you explore this hallway,

You get closer to a door.

Getting closer and closer to the story,

You begin to see more details as it becomes clearer and clearer.

What does your door look like?

Take note of this door so that you can visit this space at a later time.

Place your hand on the doorknob or way of entry.

Take another deep breath,

Feeling the energy as you prepare yourself to open this door.

You're going to enter a space.

Entering the space,

You begin to see,

Begin to explore.

And as you explore,

You come upon a mirror.

I want you to take a moment and really explore this space before you look deep within the mirror.

What does the mirror look like?

What does the space look like?

Curiosity begins to heighten.

As you wonder what you will see in this mirror,

It doesn't look just like any mirror.

You feel a deep connection there and there's an energy drawing you towards it.

As you begin to allow yourself to step in front of the mirror,

Take another deep breath.

Close your ethereal eyes.

And as you begin to open them and embrace the vision in the mirror,

You begin to see a version of yourself.

It doesn't look exactly like you.

There's something different about it.

There's a deeper energy there.

You may see reflections of other gods or goddesses that you're connected to.

Maybe versions of yourself in different lifetimes.

I want you to take some time here and really reflect with this vision in the mirror.

What do you see?

How do they look?

How do you feel when you look upon them?

How do you feel when you look upon them?

How do you feel when you look upon them?

How do you feel when you look upon them?

Are there any questions that you need to ask your most divine self?

If so,

Take this time to connect.

Have a discussion.

You may not hear,

But may instead feel responses.

Reach as deep as you can with this vision.

Ity You begin to hear a soft knock.

You realize that you've been exploring and connecting with this divine self for a little while now.

They remind you it's important to go back and tend to your physical body because they sent you to explore here in the physical realm.

To represent them and to show up in this world.

As this knocking grows louder,

You begin to say goodbyes to this highest self,

This divine version of you.

Before you go,

They look you deep in the eyes and you begin to feel an energy of pure joy in your heart.

Feel that joy and allow it to fill you up.

Allow it to fill your soul so much that you are so excited to come back into this physical realm because now you feel you have a deeper understanding of what sent you here.

Saying goodbye,

You follow the knocking back down your hallway.

With each breath,

You become more aware as you integrate any messages that came through.

What was the most important message that you received during this connection?

What can you do to honor that reflection of you,

That most divine version of you?

How can you honor them?

Is there anything you can do here in the physical realm?

As you gaze upon your physical body,

Seeing it in this energy orb that is charging you up and healing you here,

Begin to breathe and feel your soul reconnect,

Traveling through that energetic sphere of love and light and connecting down through your crown,

Understanding your attachment to this physical realm,

Bringing it down through your third eye and integrating again any messages,

Signs and symbols that will help you reflect and remember this journey.

Channeling any messages that you need to through your throat chakra,

Guided with love through your heart,

Clearing up any blockages that may be in your solar plexus as you reconnect with beings you love and become more confident with who you are,

Activating that sacral chakra as you get grounded and build those roots of your foundation with your root chakra.

Taking a nice deep breath,

Getting comfortable in your body again.

How did that feel?

Another deep breath in,

Really integrate it.

And I like to end these meditations with a smile.

That little smile is a sign of gratitude that your highest self will see.

It's a way of saying I honor you,

You honor me,

And you've been seen.

I'll carry out on your journey and if you have time today,

Maybe take a moment to reflect on this experience in a journal or even try to draw or sketch a version of your highest self for you to share.

Place it somewhere you will see it each day as a reminder of what spirits or soul has put you here.

I hope you enjoy the rest of your day.

You may repeat this meditation as often as needed as a reminder that your highest self is out there.

It's guiding you.

It's rooting for you.

It's cheering for you.

May you stay awake and shine on always.