OM/AUM Chanting Meditation

Sound opens up space within us and around us.
Sound crystallises intention and thought.
Sound gives our organs, muscles, bones and liquids a beautiful vibrational massage.

Breathe in on the bell.
Breathe out on the OM.

I had a blast making this !!
May it bring you some bliss, too.

Enjoy the ‘afterglow’ that can occur within and around you after doing a sound meditation such as this.

Transcript

Om.

O-M or A-U-M.

The original sound or vibration of the universe.

When we sound Om,

We return to the oneness of everything.

We remind ourselves that we are part of the evolving cosmic consciousness and not separate from it.

We connect to the universe at large outside of our human bodies and the universe within us,

Within every cell.

So let's chant together.

You can join in by using your voice or you can join in by simply absorbing the sound,

The vibration,

The frequency and the energy of this recording.

Thank you,

Thank you,

Thank you.

Let's begin.

Om Om Om