OM/AUM Chanting Meditation

Sound opens up space within us and around us.
Sound crystallises intention and thought.
Sound gives our organs, muscles, bones and liquids a beautiful vibrational massage.

Breathe in on the bell.
Breathe out on the OM.

I had a blast making this !!
May it bring you some bliss, too.

Enjoy the ‘afterglow’ that can occur within and around you after doing a sound meditation such as this.