Take a big breath in and out,
Allowing the body to soften and relax.
Another big breath really into the belly and core,
Filling up the heart,
The lungs with breath.
And as you exhale,
Inviting the body to release any tension,
To relax,
Bringing all of your awareness into your inner world,
Closing the door to the outer senses.
Continue a nice big breath,
Filling up the belly.
And with each exhale,
You are inviting in full relaxation,
Releasing of any resistance and letting go of circumstances,
Old stories in the past.
Find a nice,
Easy,
Natural breath in and out.
Bringing full awareness to your inner world,
Bringing full awareness to the power you hold within that is your awakened imagination.
Finding a place of neutrality and acceptance of what is out there.
For what is out there is old.
It's an old recording of old dominant thoughts and inner conversations.
It no longer needs to move you,
For it has no inherent meaning.
Perhaps a part of you is still reacting to it,
And that's okay.
Bring through that part of you.
The part of you that perhaps is a small child who still has this narrative going,
Where they feel hurt,
Violated perhaps.
They feel anger or maybe sadness.
Just feel what they're feeling right now,
But feel it as the version of you that's the infinite self,
That can stay neutral even while this part of you,
This younger part of you is experiencing deep emotion.
Take a moment just to allow this younger part of you to feel while the more expansive part of you remains just unconditionally loving,
Unconditionally accepting of what is.
This infinite part of you has all the space in the world for all younger parts,
All younger parts that have experienced pain,
They've experienced suffering.
They weren't told what to do with it,
Or they didn't have the opportunity to move it.
Allow this infinite part of you to lovingly remind your younger self of the power you truly hold.
What could you tell this younger part of you that would bring her some relief,
Some peace and some ease?
What does she need to feel,
Hear and see?
Give that to her now in imagination.
Allowing other caretakers or ancestors or guides to come through and encourage your younger self.
Bring her the comfort and support she needs right now.
If there's some type of wish fulfilled or action she needs to see that needs to be taken,
Allow your spiritual guidance system to do it for her.
See these entities,
Ancestors,
Family members,
Friends,
Your person,
Carry it out for her now,
Bringing her what she needs most.
How does your younger self respond to this?
Perhaps you can start to see your younger self feeling a bit more joy,
Peace,
Nourishment.
Perhaps the child in her can come through now.
The part of her that is so powerful in her imaginal acts,
The part of her that is so full of wonder and magic,
The part of her that is so limitless,
She's no longer burdened by external messengers.
She has an entire world alive inside of her,
An entire team carrying out her desires for her.
She's now in a reality where her entire world works to bring her magic to life.
She doesn't have to lift a finger.
In this world,
In this reality,
That was always her truth.
Her desires come to full fruition right away.
She desires something and the need has already been met because in this world,
Everyone is lovingly focused on her.
Everyone already knows what desires and needs she will have.
They are proactive and they bring it to her right away.
Everyone is so lovingly focused on bringing her more and more joy that she no longer knows the sensation of lack,
Of disappointment or failure.
It's all been washed away.
In this reality,
She is so taken care of,
So loved,
So protected,
So adored,
That she's a master of her imagination.
Now allow this younger version of you to imagine the adult versions of you wish fulfilled.
What would she imagine for you?
What would she see come into fruition?
Imagine as her now.
Imagine this irresistible energy she has that is so pure to a child.
There's just so much magic and joy in her.
She brings out the best in everyone.
Everyone is drawn to her and to her imaginal acts.
As she imagines your wish fulfilled,
The adult you,
Notice how everyone is so quick to hop into those scenes to become the version she's imagining for you.
No one can resist her.
What does she imagine people say to you?
What does she imagine how people show up for you,
Especially your person?
How does she imagine you in this reality?
In a reality where you are so loved and taken care of,
So adored,
Where you are celebrated,
Nourished,
Respected,
Fully in your power.
Notice how she sees you,
How she looks up to you.
She sees your beauty,
Your power,
Your abilities.
She sees your partner showing up for you with so much love,
Stability,
And commitment.
She sees you with the best treatment,
With the best life experiences,
With the whole world lovingly bowing down to you,
Worshipping you in a way that speaks to the respect they have for you.
She's so happy to be you.
Now hear from your person,
The version of your person that is showing up within and without in a role that is true to who they really are,
To what you deserve.
They are loving,
Respectful,
Playful,
But strong,
Disciplined,
Committed to you and only you.
They put your needs first.
They know your power,
Your wisdom,
And they show up for you as a better and better version every single day,
Honored just to be in your world.
What do they say to you now?
Allow yourself to feel and receive their response,
Respecting the imaginal act that is the true act,
Responding if it feels appropriate,
And allowing them to speak to the little one,
The little you who helped bring this version to life.
What do they say to the little one?
Perhaps you can imagine the unconditional love and protection they feel for your little one.
You feel their care.
You feel their unconditional love and protection,
Always anticipating your needs,
Always there for all parts of you,
Always showing up for all parts of you.
How does the little one in you respond to them?
Perhaps you notice the pride and joy they feel for bringing this version to life.
Now allow your person to have a conversation with your ancestors,
Your guides,
Anyone else that is a part of your multidimensional being,
A conversation that speaks to the reverence they have for you and the honor that it is to be in your life within and without.
Hear that now.
Perhaps you hear and feel a response from your team that is here supporting you,
Loving you,
Bringing this to life right now.
Feel the unconditional love and protection they all have for you from the supremely confident state where they have everything needed to bring this to life.
You do not need to lift a finger.
All that was required is what just happened,
This state change.
Come back to this again and again as needed,
Feeling your team with you here and now.
Commit to this inner world with everyone and your little one.
Thank them all for showing up,
For always being with you,
Committing to bringing your awareness to all of them again and again until you feel that dominant support system that is always here so you can also see it without.
When you're ready,
Take a big breath in and out.
As you open your eyes,
Notice how you can still feel your team with you.
You can still feel the little one always with you and your person always with you.
Let them carry you.
If you find yourself again in that state of tension and energy drain,
Hurt,
Awareness out there,
Be with the little one,
Be with your team,
Be with your person and allow them to carry you from within.
