Welcome to our Crown Chakra Activation Guided Meditation.
In this meditation,
We'll be opening our connection with our Crown Chakra through mindfulness and breath.
Please make yourself comfortable in any position you like,
Close your eyes,
And we will begin our activation.
Represented by the color violet,
It's believed by some your Crown Chakra is the seventh of seven energetic centers in your body.
Located at the top center of your head,
This is the area where we find the connection with the source of our being.
It's believed by some that the Crown Chakra is connected to your pineal gland,
As well as your cerebral cortex,
Skin,
And upper skull.
And when this energetic center is out of balance,
We may feel like the egoist,
Causing arrogance,
Self-absorption.
And when this energetic center is out of balance,
We may feel like the egoist,
Causing arrogance,
Self-absorption,
And inflexibility to surface within us.
So,
In this meditation,
We will be reconnecting with our crown and opening up to our sense of being,
Oneness,
And the tranquility that resides inside each of us.
I now invite you to bring your awareness to the center of your mind.
We will take three deep breaths to connect with this power center and allow the oxygen to flow through this area as we clear out any density or stress that may be present.
Deep breath in through your nose,
Filling your crown with oxygen.
And a gentle exhale from your mouth.
Another deep breath in through your nose,
Filling your crown with oxygen.
Hold.
And a gentle exhale from your mouth.
One more deep breath in through your nose,
Filling your crown with oxygen.
Hold.
And a gentle exhale from your mouth.
Now just bask in presence for a moment,
Observing the sensations you feel in your mind.
Conscious awareness directed to specific spots in our body allows us to truly feel ourselves.
Conscious awareness directed to specific spots in our body allows us to truly feel ourselves and notice any sensations we may be experiencing inside.
Now we will take another deep breath in and hold it for a few moments.
And while we do this,
I want you to imagine the oxygen swirling around in your crown,
Filling your life force with this energy of oneness,
Allowing you to feel peace and tranquility in your body.
And as you exhale,
Releasing any thoughts of separation,
Doubt,
Or loneliness you may be experiencing inside.
Take that deep breath in and hold.
Feel the oxygen swirling through your crown.
Now release.
You are worthy of tranquility.
Each breath we take clears up space and makes room for fresh oxygen to flow to the areas we direct it to go.
As the sound waves move through you,
They also help to release any feelings of arrogance,
Egoism,
Or self-absorption that may have been built up and stored in your crown chakra,
Allowing your mind to relax and be at ease.
This energy is free to move out of you as it is replaced by the knowing of your connection to all things and the gratitude for the miracle of existence itself.
Feel your crown radiating with warmth and light.
Observe this space of deep oneness as the sound moves through your mind,
Clearing out all unwanted energy from your body.
Let's take another deep breath in and fill our crown with the oxygen we need to feel peace and bliss in this moment.
Deep breath in through your nose.
Hold.
And gently exhale from your mouth.
You are worthy of tranquility.
The oxygen and sound waves clear out the old energy from your crown chakra.
The divine effects from this meditation have taken place,
And the deep knowing of your place in this world has been awakened and restored.
