16:25

Connecting With Nature

Name: Connecting With Nature
Uploaded: 2021-11-06T17:22:44.000Z
Duration: 16 min 25 s
Channel: Karen Liebenguth
Description: This practice can help us to connect more deeply with nature or perhaps to help us reconnect with nature through our senses. Nature is always here – present, patient, non-judgmental, and solid. It can have a powerful impact on our wellbeing and as we spend more time in nature, we can begin to notice its immediate calming and grounding effect.

by Karen Liebenguth

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

124

This practice can help us to connect more deeply with nature or perhaps to help us reconnect with nature through our senses. Nature is always here – present, patient, non-judgmental, and solid. It can have a powerful impact on our wellbeing and as we spend more time in nature, we can begin to notice its immediate calming and grounding effect.

Nature Grounding Interconnectedness Stress Immune System Breathing Wellbeing Nature Connection Sensory Awareness Interconnectedness With Nature Stress Hormones Immune System Strengthening Mindful Breathing Calm Moods Mood Boost Senses Sensory Exercises

Meet your Teacher

Karen Liebenguth

London

Meet your Teacher

Karen Liebenguth

London

© 2026 Karen Liebenguth. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.