Inner Child Healing

Hayley Zammit shares a 30 minute guided meditation for inner child healing. During this practice, you will be with the emotions that your inner child feels. Then through visualization, you will meet your parent or caregiver who may have caused you pain and then choose to see them as their higher self who understands that they hurt you and can now see things from a higher perspective. It is from this place that you will have a conversation with them and bring about healing and resolution so you can move forward without carrying the wounds and baggage from the past.

Music by Chris Collins