Transform To Trust
11:47
11:47

Transform To Trust

by Erica Galia

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
549

When we intentionally slow down and create space in our lives to self-connect and meditate, we are transforming; whether we feel it or not, we are removing past versions of ourselves that no longer serve us or we have outgrown, chiseling away at limiting beliefs and undoing layers that have been placed upon us from others. And as we do this, we begin to trust ourselves, our heart, and its wisdom - join me for a 10-minute meditation.

TransformationTrustMeditationSelf TrustLimiting BeliefsBody Mind SpiritBody ScanMuscle RelaxationSelf Trust CultivationBody Mind Spirit ConnectionBody Scan RelaxationMuscle Tension ReleaseSensory AwarenessAffirmationsBreathingBreathing AwarenessLimiting Beliefs RemovalsSensesTwistingTwist Pose

Meet your Teacher

Erica Galia

Manhattan Beach, CA

Meet your Teacher

Erica Galia

Manhattan Beach, CA