Welcome,
My friend.
The following meditation was designed by Dr.
Joe Dispenza to spread love in the world and within our hearts.
It's a simple process.
You think of someone you know and care about and picture what you love about them.
The process works best if you begin by sending a text or email or voice message to that person,
Telling them what you love about them.
You can pause to do that now or simply imagine what you'd like to say and send it after the meditation.
The point is that when you express love,
It opens your own heart.
Your intention is for the other person to feel that love.
Dr.
Joe's research shows that when you are truly in your heart,
The love you feel begins to influence people nonlocally.
Their hearts begin to beat in a more rhythmic,
Coherent fashion like yours.
They feel love.
It transcends space and time.
You simply hold the image of that person in your heart with the intention that they feel love.
Dr.
Joe's research shows that when you truly open your heart for just 15 to 20 minutes a day for three or four days,
You begin to strengthen your immune system by 50%.
It's very powerful to connect to others in the energy,
The frequency of love,
And it's not difficult.
You can do this once a day or as often as you like.
The point is to stay in love.
When you love others,
You love yourself.
In fact,
You can't love another person without being in love.
So let's create love.
Begin by relaxing into a meditation posture that's comfortable for you and gently close your eyes.
And take a breath.
Take a breath for love.
Breathe into your heart for love.
And exhale and relax.
Relax into your heart.
Gently feel it.
Notice it.
Notice your heart.
And breathe a little more love into your heart.
And as you exhale,
Relax.
Relax into your heart.
And as you inhale,
Breathe in for love.
Create love into your heart.
And exhale and relax.
Letting a little more love into your beautiful heart.
Breathing in love into your heart.
And as you exhale,
Relaxing into love.
With each breath,
Letting more love into your heart.
And let the thought of someone you love bring the feeling of love into your heart.
Picture that person vividly.
Their expression,
Their tone of voice,
Their gesture,
Picture exactly what you love about them.
Feel that love in your heart.
And hold them in that feeling.
Hold them in your heart.
Enjoy holding them in your heart.
Let yourself feel it.
Feel it fully.
And now put their heart into your heart and feel your love for them in your own heart.
That's your love.
You're giving them.
You're giving them your love into their heart.
Let yourself feel it deeply and fully.
The depth of your love.
The immense capacity of your heart for love.
That's energy in your heart.
That's energy in their heart.
That's your energy in their heart.
That's love,
Your love in their heart.
That's love in your heart.
Feel it deeply,
Bravely,
Fully.
Let it fill you completely.
Experience it.
Enjoy it.
That's the love you want them to feel in their hearts.
Feel it in your heart.
Feel your connection to them deep in your heart.
One heart.
That's love in one heart.
Feel it.
Someone in your heart.
That's love,
Your love for their heart.
That's your love in your heart.
And feel it deeply in your heart.
That's energy in your heart.
That's a little more oneness in your heart.
That's your connection to love in your heart.
That's the feeling you want people you love to feel in their heart.
Bask in it.
Enjoy it.
Drink it deeply.
You are worthy of this love.
You are worthy of offering this love.
And remember this feeling.
Know it by heart.
There's life in your heart.
Who do you want to be when you open your eyes in your heart?
Feel it.
Feel your beautiful heart.
When you're ready,
Gently open your eyes.
Come back to the realm of space and time.
Feeling this love resides in your heart always,
With or without your awareness,
Always available.
Drink from it whenever you need,
My friend.
Offer it freely.
There is no limit to your love.
Remember this living love always there in your heart.
May all people know this love.
May all people experience this generosity.
May all beings be at peace with themselves and each other.
May all beings be free.
