05:53

Light Prayer For Coping With Overwhelm

by Erika von Kaschke

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
53

Are you feeling overwhelmed if the world is a dark place? It is easy to not see the light in your world around you and inside you. Reconnect with God and soak in this guided prayer, and allow the light of God to fill your world.

LightCopingOverwhelmMeditationReligionAwarenessAbundanceSensory AwarenessDivine ConnectionBreathingBreathing AwarenessDivinityLight VisualizationsPrayersScripturesSpiritual MeditationsVisualizations

Transcript

Welcome to today's session.

This is a safe space for you to find rest for your soul.

I would like to encourage you to find a comfortable position.

And I pray that this session will be covered by the blood of Jesus Christ,

So that you will be able to fully connect with God,

That nothing will be able to hinder your intimacy with your Creator.

As you bring your attention to your breath,

I invite your spirit to be fully present and to come into alignment with the Holy Spirit.

So as you take each breath,

You will become more aware of the presence of God.

That as you take a breath in through your nose and out through your mouth,

You will become fully aware with all of your spiritual senses.

And as you take each breath,

You will become fully aware with all of your spiritual senses.

So as you take each breath,

You will become fully aware with all of your spiritual senses.

And as you take each breath,

You will become fully aware with all of your spiritual senses.

And as you take each breath,

You will become fully aware with all of your spiritual senses.

And before your own eyes,

You see a painting starting to be created,

Where once it was just black,

It starts changing into colors.

Life starts infiltrating this picture.

Birds join in with their song,

And people rise and start their day.

Without light,

There can be no life.

There can be no joy.

Friend,

Today I would like to bless you with a picture of God declaring over your life,

Let there be light.

And there was light.

Jesus says that he is the light of this world.

In John 1,

We read that in Christ was life,

And the life was the light of humanity.

This light shines in the darkness,

And darkness cannot hold it back.

It says that Christ was the true light,

Which gives light to every person coming into this world.

So just as God said in the beginning,

Let there be light,

He also proclaimed light over your own life when you came into this world.

Maybe today your world is darker,

Or maybe even quite dark,

Or you feel like you've lost your light.

Let me encourage you today that Christ stands with open arms to welcome you and shine his light of life into your whole being and into your world.

And just as with the sunrise,

Where once it was just dark,

That you will start seeing light penetrate the darkness and fill it with color and with life.

I declare over you today,

Isaiah 60,

Verse 1 and 2,

Arise,

Shine,

For your light has come,

And the glory of the Lord is risen upon you.

For behold,

The darkness shall cover the earth and deep darkness the people,

But the Lord will arise over you and his glory will be seen upon you.

I want to leave you I want to leave you with one last thought.

In John 8,

Verse 12,

We read that Jesus says,

I am the light of the world.

He who follows me shall not walk in darkness,

But have the light of life.

You may not yet know Jesus.

You may know of him,

But not really know him.

But today,

If you give Jesus one chance to bring his light into your world,

He promises true light,

A prism of colors so magnificent that you will live a life of abundance.

Just sit with that thought for a moment and then bring your attention back to your breath.

Thank you for joining me today.

May your light shine in this world that it may be life-changing.

See you next time.

Meet your Teacher

Erika von KaschkePerth, WA, Australia

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© 2026 Erika von Kaschke. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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