21:09

Body Scan (November 1, 2021)

Name: Body Scan (November 1, 2021)
Uploaded: 2021-11-15T15:14:07.000Z
Duration: 21 min 9 s
Channel: Perry Dougherty
Description: Have you ever felt like your mind and body are living divided? Does the busy-ness of your day or the chaos of the world around you propel you into overidentifying with your thinking? This practice offers brief reflective teaching on mind-body connection followed by a body scan practice.

by Perry Dougherty

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Have you ever felt like your mind and body are living divided? Does the busy-ness of your day or the chaos of the world around you propel you into overidentifying with your thinking? This practice offers brief reflective teaching on mind-body connection followed by a body scan practice.

Body Scan Mind Body Connection Embodiment Compassion Awareness Grounding Biofeedback Tension Release Reflective Teaching Thinking Chaos Busy Ness Body Mind Spirit Connection Self Compassion Awareness Expansion Breathing Breathing Awareness Postures Posture Variations

Meet your Teacher

Perry Dougherty

Arlington, MA, USA

Meet your Teacher

Perry Dougherty

Arlington, MA, USA

© 2026 Perry Dougherty. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.