Find a comfortable and quiet space where you can sit or lie down undisturbed.
Close your eyes and take several deep breaths in and out,
Allowing your body to relax with each exhale and with each inhale draw in stillness.
Peace and calm.
Gently bringing your awareness to your heart by placing your hand on your heart,
Creating this beautiful connection to your own magnificence.
Turning your gaze inwards and stilling your mind.
Breathing in and out.
I invite you to open up all your senses and your imagination.
Now imagine that you are standing in front of a gate and this gate opens up into a beautiful,
Vibrant landscape.
Now as you walk through this gate you are met by a gentle breeze,
Clearing your energy as you step into this tranquil forest.
The path beneath your feet is soft,
Covered with moss and fertile soil.
The gentle sound of a distant waterfall reaches your ears,
Inviting you to further into this serene place.
Notice the fragrance of wildflowers,
The sounds of nature surrounding you.
Open up all your senses.
As you follow the path you come upon a hidden cave entrance.
This is the entrance to the crystal cave of healing.
And as you step closer you feel an inviting energy emanating from within you,
Nudging you to enter,
To trust.
And as you do so you find yourself in a large crystal chamber that glows with a luminous light.
The walls of the cave are embedded with countless crystals,
Each glowing softly.
The path in front of you is clear.
And as you walk further you notice that the cave widens into a large open chamber.
It is beautiful and welcoming in this place.
Breathing in.
In the middle of this crystal chamber there is a magnificent crystal fountain.
The water infused with minerals cascades from a towering crystalline structure.
And as you approach the fountain,
You take a moment to take in the beauty that surrounds you.
Bringing your focus back to your breath as you place your hand on your heart once more.
And here you are invited to ask.
What color is most beneficial for my well-being today?
What is going to bring vitality to my system?
Breathing in and out.
Opening the eyes of your heart to see,
Feel and perceive whatever comes forth.
Allowing a color to come to your awareness.
And trust that what shows up for you is the color that calls out to you personally at this moment.
Breathing in.
Now breathing in this color.
And exhaling.
Now draw closer to the crystal fountain and reach out to touch the water.
Feel the cool,
Energized liquid on your fingers.
And as you touch it,
The color intensifies within you.
Reflecting the deepest needs of your soul at this moment.
This color being it a soothing lavender,
A fiery orange.
Or a deep emerald green surges through you,
Filling you with its healing energy.
Allow this colored light to move through your entire being as you breathe in and breathe out.
Imagining it moving through areas within you that need this color.
To soothe,
Calm and revitalize your spirit.
Deepening your connection to yourself.
Spend a few moments here breathing in this colored light.
Letting it transform and heal you from within.
And then allowing it to expand into your aura,
Your field.
Breathing in.
When you feel you are completely imbued with this healing energy,
Place both hands in the water now and wash yourself.
Sealing this beautiful light and refreshing yourself now.
The water's vibrant hue surrounds you.
Creating a bubble of light that heals and protects you.
Gently withdraw your hands from the fountain.
And carry the sense of renewal back through the cave.
Leaving the glowing chamber behind as you make your way back to the forest path.
And as you exit the cave,
The forest greets you with renewed freshness.
Take a few deep breaths here.
Ground yourself by opening up all your senses and feel the earth beneath you as you walk back on the path towards the golden gate.
And as you step back into the here and the now.
And then when you are ready,
Open your eyes.
Returning to the present moment refreshed,
Healed and empowered.
And it is done.
