What unconditional love is,
Is love without strings attached.
So it's not necessary for you to be happy,
Or for you to be healthy,
Or for you to be perfect,
Or for you to be whole in any particular way.
Because unconditional love actually makes you whole.
It won't necessarily heal you or make you happy in the traditional sense.
But it will heal you in some kind of untraditional or non-traditional sense.
It's a kind of true sense.
So let's work on receiving unconditional love from the universe that's just for us.
The way we'll do that is by first imagining our connection with the center of the earth that feeds us.
Usually people like to imagine something like a tree or a rope or a waterfall connecting the base of the spine with the center,
The very center of the earth.
And just noticing there's a two-way flow,
There's a bi-directional flow.
So there's neutral,
Nourishing earth energy that comes up through the grounding cord.
And there's any energy that you would like to let go of that goes down the chute,
Down to the center of the earth where it can get recycled.
Two-way flow simultaneous two-way flow.
Allowing that process to continue,
Go ahead and imagine above your head,
Somewhere above your head,
A golden glittery glowing ball of unconditional love that's just for you.
Just like a glowing sun.
And imagine it contains unconditional love just for you so that that light is unconditional love.
Love,
I'm going to repeat this,
Without conditions,
Which means you don't have to be perfect or healed or out of pain or less or more than who you are for you to receive this love.
And it's just for you,
Which means if it lands on anyone else,
It's not going to hurt them.
But for you,
It's very beneficial.
So this is unconditional love that the universe has built specifically for you.
So imagine that you can let that unconditional love burst out of that bubble or out of that ball and that unconditional love just for you comes into you,
Into every cell in your body.
Yay.
Even your hair.
Yes,
Yes.
And your fingernails and your cuticles,
Your knees,
Your feet,
Toenails,
All the shameful parts of your body.
As if there are any,
But you know,
We all live in the world.
Every part of your body,
Your head,
Your nose,
Your tears,
Your ears,
Your toes,
Your hair,
Your eyes,
Your shins,
Your spleen,
Your pancreas,
Your brain.
All of it filled with this unconditional love just for you.
So just for a minute or so,
Just work on receiving that.
And if you need more of this unconditional love,
That's no problem.
You get to have as much as you want.
So just make another one of those big balls.
It looks like the sun.
And bring the unconditional love down into your body and the area around your body.
There you go.
Nice job.
Wonderful job.
So now we're going to take seriously the notion that the person who sent you this meditation wanted you to feel their love.
Wanted you to feel the fullness of their human love for you.
So this may feel like unconditional love or it may feel like conditional love or it may feel like romantic love or friendship love or flirtatious love,
Joyful love,
Curious love.
Now we're going to discover what it feels like.
This particular love from this particular person.
So go ahead and put your attention on your heart.
You can do this.
It helps to put your hand on your heart.
And imagine you can look into your heart.
Imagine you can look into the sort of imaginary part of your heart,
Not the part that has the cardiac muscle,
Which is remarkable on its own.
And that it beats all the time.
Imagine you can look into the sort of imaginary part of your heart and notice that there's a gift for you.
This is a gift given to you by this person who loves you,
Who sent you this recording,
Who sent you this meditation.
Go ahead and open the gift.
Release its contents wherever you like.
If you're not a visual person,
Imagine listening to the gift.
If you're not an auditory or visual person,
Imagine feeling the gift.
Maybe it has a color or an emotion or a song.
But the contents of the gift you can keep inside of you and your energy system and your body.
You can put them somewhere wonderful out in the world.
You can let them go at the ocean.
So choose now what you'll do with the contents of that gift and take a moment and do that.
You'll make a plan to do it if it takes longer than a moment.
That was beautiful.
That is beautiful.
That will be beautiful.
Let's not have any time bias here.
So now in this part of the meditation,
The work is to select one or two or three individuals or more I suppose to whom you would like to send this meditation and to whom you would like to deliver unique gifts.
So for most people that means choosing one or two or three people.
Another approach if you want to send this to an entire group is to choose a gift that you allow to filter through their own system,
I guess,
System.
Filter through their own system so that they get the gift that is unique to them and you send it with that permission for them to open the gift that's unique to them.
So go ahead and allow your attention to go in between your ears in the center of your head which is the place I like to call your inner laboratory which is your space to create.
And in your laboratory allow yourself to choose who these people will be or this person.
In fact,
You might allow them just to pop into your head about who this person will be so you don't have to work too hard.
All right.
So just assume that those are the perfect people to send this to and we'll work from there.
So for each person here's the process.
Put your attention on your heart at the same time as you put your attention between your ears and focus on that person or that group of people.
So you ask the universe to deliver a gift for you and the work is to imagine the gift in your heart and imagine the gift in the center of your head between your ears far back from where your eyes are,
The real center of your head.
Simultaneously imagine that gift going to them.
That's all is that intention and then the simultaneous middle of your head,
Heart,
Imagination of that gift going to them.
And if you choose the group of people approach,
Consider the intention that they filter unconditional love into their energy system and come up with the personal gift that's unique to them.
You could also use that for an individual person.
You and I are learning right along together here.
Simple simple simple doesn't take much work.
Okay wonderful job.
So now let's bless this whole system,
This whole chain of love,
Love from the source of unconditional love in the universe,
Love from each other passing around the world.
Let's bless the whole chain with unconditional love and discovery and hope and wisdom and healing.
Amen.
Amen.
