06:45

Your Ideal Compassionate Other

Name: Your Ideal Compassionate Other
Uploaded: 2022-06-20T07:23:02.000Z
Duration: 6 min 45 s
Channel: Charlotte Garratt de Corisepa

by Charlotte Garratt de Corisepa

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

429

It can be difficult to become or remain open to receiving compassion. In this guided meditation, Charlotte invites us to imagine our ideal compassionate other and then to allow them to accept us just as we are, with love and understanding. By experiencing this compassion we enable ourselves to embody the sense of being held by that compassionate other that resides within us. This track contains ambient sounds in the background

Compassion Meditation Affirmations Resilience Grounding Breathing Love Understanding Ambient Sounds Emotional Affirmations Emotional Resilience Compassion Visualizations Emotions Soothing Breathing Rhythms Visualizations

Meet your Teacher

Charlotte Garratt de Corisepa

London, UK

Meet your Teacher

Charlotte Garratt de Corisepa

London, UK

© 2026 Charlotte Garratt de Corisepa. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.