Looking into Loneliness

A guided practice that supports observing the emotion of loneliness. This session encourages the listener to approach themselves with compassion, as they observe how the difficult emotion of loneliness is felt in the body. Concepts of compassion and gratitude and contemplating further are included.

Reviews

Thank you for this moment. I feel more present and aware now. I'm grateful for your kindness and support. I'm coming back here as soon as I need surely.

Enriched by this beautiful meditation -thank you 🙏

Thank you for adding a pet , I found real comfort in that 🙏🏻

Thank you so much 🙏🏻

Very, very helpful. Thank you! Namaste 🙏🏽💞