This meditation is here to connect you with your inner sanctuary.
The place where you come to rest,
Recoup and reconnect with yourself.
A space where we can cleanse the energy away from the outside world and be rejuvenated by our own inner purity and energetic feeling.
The space where you come to rest,
Recoup and reconnect with yourself.
A space where you come to rest,
Recoup and reconnect with yourself.
So find yourself a comfortable space.
You may be seated or laying down.
Have a blanket and a pillow,
Nothing to make you feel most comfortable.
And settle in now.
Take three deep rounding breaths.
Five deep rounding breaths.
And as you breathe.
.
.
Call in all of your energy from the day to return to you now.
To be present with you now.
Take another deep grounding breath into your belly now.
And close your eyes.
You're going to meet yourself.
And as your breathing returns to its normal rhythm,
I want you to imagine yourself outside on a beautiful sunny day,
Walking through an open field.
You may hear the birds flying around in the trees off in the distance.
You feel the sun beaming down on your skin.
It's warmed this company,
Inviting you home.
Now off in the distance,
You can see a glittering.
.
.
Sparkling.
.
.
Drawing you in as you walk closer and closer.
You begin to notice it is part of something bigger.
Something much bigger than you imagine.
An old giant door made of wood.
It sits at the entrance to the woods.
And the sparkling that you see is the brass knuckle on the handle of the door.
In a moment,
You're going to walk through this door.
But before you do,
Take a beautiful deep breath now.
Look around this field.
Feel the warm sun again.
And hear those birds and the peaceful feelings that you feel now.
And then know that when you walk through this door,
They're just going to take you to your sanctuary.
And whatever is through this door is completely safe and completely perfect just for you.
Maybe it's a forest.
Or a beach.
Or a luscious filled cave.
With a rock pool and crystals.
Whatever your mind gives you is perfect just for you.
Take a step towards this door now.
There's no need to knock.
Because you're just going home to your sanctuary.
And as you push this door open,
And you walk through the arches of this big wooden door,
A beautiful golden light shines down over you.
Cleansing away any of the heavy energy,
Thoughts and feelings that you've had.
You don't need to take them here.
And as you pass through the door,
And you look around,
You connect in with the feeling of love in your heart.
Knowing that you have found the most wondrous treasure of all.
Your space.
Your inner sanctuary.
Perfect.
Just as you are.
You may want to spend some time exploring here.
Walking around.
Maybe you just want to sit down and soak up the beautiful energy and the space around you.
Taking note of the sounds.
Any smells.
What do you feel here now?
Bring your attention to the place in your body that lights up as you connect in with these sensations.
Draw all of your attention to those places within.
Ask yourself what messages are here for me now in my sanctuary.
In my space of rest.
Know that you can come here anytime you like.
That this is the place where you connect and reconnect with yourself.
Your inner sanctuary.
Stay here as long as you like now.
And when you're ready you can give thanks through the feelings in your heart and your body to yourself for taking you to this wondrous place.
So so
