13:25

Balancing The 5 Elements Within

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Meditation
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The wisdom of Ayurveda says that all of creation is made up of the 5 great elements, known as the Panchamahabhutas. These elements are earth, water, fire, air and ether/space. All living things, including human beings, are made up of these elements. By connecting to them, we gain awareness of how they work within us, creating a greater sense of harmony and balance within our body and the world around us.