Sleep Affirmations For Friendships And Connection

Playing this track as you sleep will powerfully reprogram your subconscious to attract healthy Loving and Reciprocal Friendships. The track begins with a brief intro, and a guided practice of progressive relaxation to help induce a deep, restful sleep. Following this I repeat a number of affirmations for the remaining duration of the track. The subconscious mind is powerful and works through repetition. It can also hear and listen to what's going on around you even in your sleep, because of this, sleep affirmations are one of the most powerful ways to rewire your belief systems.

I encourage using this track multiple nights per week if you've really been struggling with feeling a sense of connection and fullness in your Social Life.

Transcript

Hello and welcome to this guided meditation and sleep affirmations track.

Today we're going to work together to reprogram your subconscious mind so you can more easily attract loving friendships and relationships and connections that feel good to you,

That are healthy and reciprocal.

You deserve to have relationships and friendships that feel full of joy,

Support,

Love,

That make you feel seen and appreciated.

By listening to these affirmations as you sleep,

We can access the subconscious mind and bypass the thinking mind,

Where these affirmations will take root and automatically start changing your perception of yourself and the world around you to make it more easeful to attract these kinds of relationships.

So I invite you to find a comfortable place in bed and get ready to just relax,

Remain open and allow these affirmations to transform your consciousness,

To heal and uplift your experience of relationships.

Let's begin by taking a deep breath in through the nose,

Filling all the way up and then exhaling and letting go and allowing your body to relax,

Feeling the weight of your body sink into the bed,

Into the comfort of your mattress.

Just allowing your whole body to let go of tension,

To release anything that it's holding onto and prepare for a night of deep restful sleep and healing.

Begin to feel your toes and your feet and allow them to relax,

Feeling this wave of relaxation continue up through the ankles,

The lower legs,

The calves and shins,

Up through the knees and the thighs,

Allowing tension to release,

To let go,

Giving yourself and your body permission to surrender to the softness and comfort of your bed and the safety and security of a deep nourishing sleep.

Feeling this relaxation wave move now up from your legs,

Through your hips,

Through your lower back and upper back,

All of your torso,

To your shoulders,

On arms,

All the way down to your fingers,

Just letting go and relaxing,

Feeling a sense of ease.

Continuing now,

The sensation of relaxation moves up to your neck,

Into your jaw,

Your facial muscles,

Your eyebrow and forehead,

Any tension there,

Just releasing and letting go,

Feeling the scalp relax and the top of your head just let go and now just allow yourself to drift off,

To drift into a deep state of sleep,

Relaxation and rest and allow these affirmations to heal and reprogram your mind.

I am choosing to believe I am worthy of love and friendship.

I choose to believe that it is easy for me to connect with people.

I am grateful for my circle of friends.

I am happy for my new connections.

I am full of love and light and share with those around me.

Being around people energizes me because I have found the right people to be around.

It is easy for me to speak about my interests.

The conversations I have with my friends light me up.

I have deep connections that I treasure.

I am surrounded by people who align with my dreams and interests.

I am worthy just as I am.

I have found a friend group that loves what I love.

I am free of relationships that don't serve me.

I am only available for love.

I love collaborating with my friends on new ideas.

I feel free to express myself.

It is my divine right to feel supported and to support others.

I am with a group of people that love to speak about ideas and take actions on their goals just like me.

I choose to believe that these people will come into my life at the right time and those that are not right for me will fall away.

My friends now and friends in my past both look at our time together with love.

For I love and cherish all who have come to me on this journey.

I deserve fulfilling friendships.

I deserve friendships that make my heart happy.

I deserve reciprocal and balanced friendships.

I am grateful for the friends who have stuck by me as I've grown and changed.

I have time today to send a friendly hello to a friend,

Acquaintance,

Or coworker.

I have time today to thank a friend,

Acquaintance,

Or coworker.

I promise to be a good friend to myself too.

I am worthy of mutually beneficial friendships that light me up.

There is a spark of light inside everyone including me.

There is someone out there who loves my laugh.

There is someone out there who enjoys my sense of humor.

There are many people out there who value my perspective.

My friends love and appreciate my presence.

I can create the friendships and community that I dream of.

I am looking forward to all the new people who are on their way into my world.

There is room in my life for a tiny bit of friendship every day.

My heart is open to connection.

Wonderful new friends are excitedly waiting to meet me.

It is safe to open my heart to connection.

I have many wonderful and lovable qualities.

It is okay to let people know that I'd like to keep growing a friendship with them.

It is okay to be clear and upfront about my hopes and wishes.

With practice,

I can develop stronger friendship and communication skills.

There are friends in my past who would love to hear from me.

Everyone I'm thinking of is thinking of me too.

It is worth the risk to reach out and reconnect.

My personality is unique and the friends who are aligned for me will love my quirks.

Even if every connection attempt isn't a success,

I still grow from the experience.

It's okay to take a chance on friendship.

Saying goodbye is a part of life.

So is saying hello to the next opportunity.

I am willing to let go of connections that are no longer aligned to make room for new friends in my life.

I am grateful for the space that releasing old connections creates in my life for new connections.

It's okay to gently walk away from a friendship I've outgrown.

Every friendship I've ever had has taught me something valuable.

I will always be my own best friend.

Every day,

My connections with others deepen and grow more meaningful.

My friendships are based on trust,

Respect,

And mutual support.

I radiate love and positivity,

Drawing like-minded friends into my life who fill my heart with happiness.

I am grateful for friends who make me feel cherished,

Loved,

And important.

I am so grateful for friends provide a safe place where I can express myself.

I release any negativity and attract friends who bring joy into my life.

My authenticity attracts beautiful humans into my life.

I am best friend material.

I always make friends with the right people.

The more I value myself,

The more my friends value me.

I attract positive and authentic friendships into my life.

My heart is open to new and meaningful connections.

I am a magnet for kind and supportive people.

I release any fear of rejection and embrace the positivity of new friendships.

My social circle is expanding with genuine and uplifting individuals.

I nurture connections that bring joy and positivity into my life.

I know that the friend I need at each moment in my life will appear with perfect timing.

I attract friends easily.

I listen to others to understand their perspective.

I naturally attract positive relationships into my life.

I allow myself and those around me to be imperfect.

My friends are a source of happiness in my life.

I laugh out loud with my friends.

My friends are important to me and I let them know that.

I am allowed to be selective with choosing friendships that are for my greater good.

I allow friends to be who they are and how they are in the moment.

I am attracting kind,

Warm,

And friendly people into my life now.

I am good enough as I am to be loved as a good friend.

I open my heart to true friendship and meaningful connection.

I am allowed to say no to favors for people and still be worthy of friendship.

Loving others is easy when I love and accept myself.

Everyone I meet today is warm and friendly.

I trust myself.

I trust life and I trust my friends.

I love and accept myself and I am a magnet for friends.

I believe in the overall goodness of people.

I am open to meeting new people.

I seek out interactions with people who inspire and empower me.

I am worthy of friendship and companionship.

I feel safe and comfortable by my friends.

My friendships are filled with love and joy.

I trust my friends with my secrets and know that they will never betray me.

I attract the type of people who see the very best in me.

My friendships are fulfilling and beautiful.

I love being surrounded by people who are happy,

Who make me laugh,

And who love me just as I am.

Every human being in my circle of friends is trustworthy and loyal.

Many people believe I am their best friend because I treat everyone as if they're the most important person I know.

I can rely on my friends for emotional support.

I know exactly what I hope to find in a best friend.

My friends add joy and happiness to my life.

I am perfectly comfortable meeting new people and getting to know them.

I motivate and encourage my friends and they do the same for me.

I choose my friends carefully and wisely.

I feel calm and confident when I talk to groups of new people.

I make new friends easily.

My friends can rely on me for emotional support.

My friends and I build beautiful memories together.

I enjoy and appreciate being in the company of my close friends.

My friends and I share deep connections with each other.

I am ready to find my best friend.

Every single day,

New positive people enter my life.

My friends are worthy of my loyalty and love.

I drop everything when my friends need me to be there for them.

My friends can expect honesty from me and I receive honesty from them.

I deserve to have long lasting strong friendships with positive people.

I am an amazing friend and my friends can count on me being there.

I make new friends easily and nurture my new friendships.

I am worthy of receiving love and loyalty from my friends.

After seeing my friends,

I am always inspired and energized.

My friends know that I am there for them through thick and thin.

I can make new friends easily and effortlessly.

I have the right to choose friends that are healthy for me.

I am blessed with understanding and supportive friends.

I attract amazing friends.

Long lasting friendships come with ease for me.

New friendships are exciting to me.

I share a deep loving connection with my friends.

I feel safe with my friends.

I know that I can rely on my friends.

I maintain long lasting friendships.

My friends and I are encouraging and supportive of one another in all our efforts.

My friends make me laugh often.

I am a great listener.

I always listen to my friends with empathy.

I make effort to show how much I care for my friends.

I am a reliable friend.

My friends truly care about me.

My friendships make me happy and fulfilled.

I send good things and positive energy to my friends.

I am thankful for all my friends.

I welcome like minded individuals into my life.

I am lovable.

I am open to opportunities for socializing.

Talking to someone I just met comes easily and naturally.

I enjoy exploring new connections and talking with strangers.

I welcome meaningful friendships into my life.

I feel confident about meeting new people.

I am open to new friendships.

I easily make friends with people who have similar values and goals in life.

My friends love and appreciate me.

I am interesting and charismatic.

I make my friends' lives more beautiful.

My friends deeply appreciate my company and presence.

My friends love having me around.

I have a positive vibe that attracts a positive tribe.

I am worthy of gaining loyal friends.

I approach my friendships with an open heart.

I am grateful that my friends choose to be a part of my life.

My friends are grateful that I am a part of their life.

I deeply appreciate my friends.

My friends are there for me when I need them.

I have a deep connection with my friends.

I am a best friend.

I am like a magnet when it comes to making friends.

I introduce myself to others with warmth and confidence.

I am choosing to believe I am worthy of love and friendship.

I choose to believe that it is easy for me to connect with people.

I am grateful for my circle of friends.

I am happy for my new connections.

I am full of love and light and share with those around me.

Being around people energizes me because I have found the right people to be around.

It is easy for me to speak about my interests.

The conversations I have with my friends light me up.

I have deep connections that I treasure.

I am surrounded by people who align with my dreams and interests.

I am worthy just as I am.

I have found a friend group that loves what I love.

I am free of relationships that don't serve me.

I am only available for love.

I love collaborating with my friends on new ideas.

I feel free to express myself.

It is my divine right to feel supported and to support others.

I am with a group of people that love to speak about ideas and take actions on their goals just like me.

I choose to believe that these people will come into my life at the right time and those that are not right for me will fall away.

My friends now and friends in my past both look at our time together with love.

For I love and cherish all who have come to me on this journey.

I deserve fulfilling friendships.

I deserve friendships that make my heart happy.

I deserve reciprocal and balanced friendships.

I am grateful for the friends who have stuck by me as I've grown and changed.

I have time today to send a friendly hello to a friend,

Acquaintance,

Or coworker.

I have time today to thank a friend,

Acquaintance,

Or coworker.

I promise to be a good friend to myself too.

I am worthy of mutually beneficial friendships that light me up.

There is a spark of light inside everyone,

Including me.

There is someone out there who loves my laugh.

There is someone out there who enjoys my sense of humor.

There are many people out there who value my perspective.

My friends love and appreciate my presence.

I can create the friendships and community that I dream of.

I am looking forward to all the new people who are on their way into my world.

There is room in my life for a tiny bit of friendship every day.

My heart is open to connection.

Wonderful new friends are excitedly waiting to meet me.

It is safe to open my heart to connection.

I have many wonderful and lovable qualities.

It is okay to let people know that I'd like to keep growing a friendship with them.

It is okay to be clear and upfront about my hopes and wishes.

With practice,

I can develop stronger friendship and communication skills.

There are friends in my past who would love to hear from me.

Someone I'm thinking of is thinking of me too.

It is worth the risk to reach out and reconnect.

My personality is unique and the friends who are aligned for me will love my quirks.

Even if every connection attempt isn't a success,

I still grow from the experience.

It's okay to take a chance on friendship.

Saying goodbye is a part of life.

So is saying hello to the next opportunity.

I am willing to let go of connections that are no longer aligned to make room for new friends in my life.

I am grateful for the space that releasing old connections creates in my life for new connections.

It's okay to gently walk away from a friendship I've outgrown.

Every friendship I've ever had has taught me something valuable.

I will always be my own best friend.

Every day,

My connections with others deepen and grow more meaningful.

My friendships are based on trust,

Respect,

And mutual support.

I radiate love and positivity,

Drawing like-minded friends into my life who fill my heart with happiness.

I am grateful for friends who make me feel cherished,

Loved,

And important.

I am so grateful for friends provide a safe place where I can express myself.

I release any negativity and attract friends who bring joy into my life.

My authenticity attracts beautiful humans into my life.

I am best friend material.

I always make friends with the right people.

The more I value myself,

The more my friends value me.

I attract positive and authentic friendships into my life.

My heart is open to new and meaningful connections.

I am a magnet for kind and supportive people.

I release any fear of rejection and embrace the positivity of new friendships.

My social circle is expanding with genuine and uplifting individuals.

I nurture connections that bring joy and positivity into my life.

I know that the friend I need at each moment in my life will appear with perfect timing.

I attract friends easily.

I listen to others to understand their perspective.

I naturally attract positive relationships into my life.

I allow myself and those around me to be imperfect.

My friends are a source of happiness in my life.

I laugh out loud with my friends.

My friends are important to me and I let them know that.

I am allowed to be selective with choosing friendships that are for my greater good.

I allow friends to be who they are and how they are in the moment.

I am attracting kind,

Warm,

And friendly people into my life now.

I am good enough as I am to be loved as a good friend.

I open my heart to true friendship and meaningful connection.

I am allowed to say no to favors for people and still be worthy of friendship.

Loving others is easy when I love and accept myself.

Everyone I meet today is warm and friendly.

I trust myself,

I trust life,

And I trust my friends.

I love and accept myself and I am a magnet for friends.

I believe in the overall goodness of people.

I am open to meeting new people.

I seek out interactions with people who inspire and empower me.

I am worthy of friendship and companionship.

I feel safe and comfortable by my friends.

My friendships are filled with love and joy.

I trust my friends with my secrets and know that they will never betray me.

I attract the type of people who see the very best in me.

My friendships are fulfilling and beautiful.

I love being surrounded by people who are happy,

Who make me laugh,

And who love me just as I am.

Every human being in my circle of friends is trustworthy and loyal.

Many people believe I am their best friend because I treat everyone as if they're the most important person I know.

I can rely on my friends for emotional support.

I know exactly what I hope to find in a best friend.

My friends add joy and happiness to my life.

I am perfectly comfortable meeting new people and getting to know them.

I motivate and encourage my friends and they do the same for me.

I choose my friends carefully and wisely.

I feel calm and confident when I talk to groups of new people.

I make new friends easily.

My friends can rely on me for emotional support.

My friends and I build beautiful memories together.

I enjoy and appreciate being in the company of my close friends.

My friends and I share deep connections with each other.

I am ready to find my best friend.

Every single day,

New positive people enter my life.

My friends are worthy of my loyalty and love.

I drop everything when my friends need me to be there for them.

My friends can expect honesty from me and I receive honesty from them.

I deserve to have long lasting strong friendships with positive people.

I am an amazing friend and my friends can count on me being there.

I make new friends easily and nurture my new friendships.

I am worthy of receiving love and loyalty from my friends.

After seeing my friends,

I am always inspired and energized.

My friends know that I am there for them through thick and thin.

I can make new friends easily and effortlessly.

I have the right to choose friends that are healthy for me.

I am blessed with understanding and supportive friends.

I attract amazing friends.

Lasting friendships come with ease for me.

New friendships are exciting to me.

I share a deep loving connection with my friends.

I feel safe with my friends.

I know that I can rely on my friends.

I maintain long lasting friendships.

My friends and I are encouraging and supportive of one another in all our efforts.

My friends make me laugh often.

I am a great listener.

I always listen to my friends with empathy.

I make effort to show how much I care for my friends.

I am a reliable friend.

My friends truly care about me.

My friendships make me happy and fulfilled.

I send good things and positive energy to my friends.

I am thankful for all my friends.

I welcome like-minded individuals into my life.

I am lovable.

I am open to opportunities for socializing.

Talking to someone I just met comes easily and naturally.

I enjoy exploring new connections and talking with strangers.

I welcome meaningful friendships into my life.

I feel confident about meeting new people.

I am open to new friendships.

I easily make friends with people who have similar values and goals in life.

My friends love and appreciate me.

I am interesting and charismatic.

I make my friends' lives more beautiful.

My friends deeply appreciate my company and presence.

My friends love having me around.

I have a positive vibe that attracts a positive tribe.

I am worthy of gaining loyal friends.

I approach my friendships with an open heart.

I am grateful that my friends choose to be a part of my life.

My friends are grateful that I am a part of their life.

I deeply appreciate my friends.

My friends are there for me when I need them.

I have a deep connection with my friends.

I am a best friend.

I am like a magnet when it comes to making friends.

I introduce myself to others with warmth and confidence.

I am choosing to believe I am worthy of love and friendship.

I choose to believe that it is easy for me to connect with people.

I am grateful for my circle of friends.

I am happy for my new connections.

I am full of love and light and share with those around me.

Being around people energizes me because I have found the right people to be around.

It is easy for me to speak about my interests.

The conversations I have with my friends light me up.

I have deep connections that I treasure.

I am surrounded by people who align with my dreams and interests.

I am worthy just as I am.

I have found a friend group that loves what I love.

I am free of relationships that don't serve me.

I am only available for love.

I love collaborating with my friends on new ideas.

I feel free to express myself.

It is my divine right to feel supported and to support others.

I am with a group of people that love to speak about ideas and take actions on their goals just like me.

I choose to believe that these people will come into my life at the right time and those that are not right for me will fall away.

My friends now and friends in my past both look at our time together with love.

For I love and cherish all who have come to me on this journey.

I deserve fulfilling friendships.

I deserve friendships that make my heart happy.

I deserve reciprocal and balanced friendships.

I am grateful for the friends who have stuck by me as I've grown and changed.

I have time today to send a friendly hello to a friend,

Acquaintance,

Or coworker.

I have time today to thank a friend,

Acquaintance,

Or coworker.

I promise to be a good friend to myself too.

I am worthy of mutually beneficial friendships that light me up.

There is a spark of light inside everyone including me.

There is someone out there who loves my laugh.

There is someone out there who enjoys my sense of humor.

There are many people out there who value my perspective.

My friends love and appreciate my presence.

I can create the friendships and community that I dream of.

I am looking forward to all the new people who are on their way into my world.

There is room in my life for a tiny bit of friendship every day.

My heart is open to connection.

Wonderful new friends are excitedly waiting to meet me.

It is safe to open my heart to connection.

I have many wonderful and lovable qualities.

It is okay to let people know that I'd like to keep growing a friendship with them.

It is okay to be clear and upfront about my hopes and wishes.

With practice,

I can develop stronger friendship and communication skills.

There are friends in my past who would love to hear from me.

Everyone I'm thinking of is thinking of me too.

It is worth the risk to reach out and reconnect.

My personality is unique and the friends who are aligned for me will love my quirks.

Even if every connection attempt isn't a success,

I still grow from the experience.

It's okay to take a chance on friendship.

Saying goodbye is a part of life.

So is saying hello to the next opportunity.

I am willing to let go of connections that are no longer aligned to make room for new friends in my life.

I am grateful for the space that releasing old connections creates in my life for new connections.

It's okay to gently walk away from a friendship I've outgrown.

Every friendship I've ever had has taught me something valuable.

I will always be my own best friend.

Every day,

My connections with others deepen and grow more meaningful.

My friendships are based on trust,

Respect,

And mutual support.

I radiate love and positivity,

Drawing like-minded friends into my life who fill my heart with happiness.

I am grateful for friends who make me feel cherished,

Loved,

And important.

I am so grateful for friends provide a safe place where I can express myself.

I release any negativity and attract friends who bring joy into my life.

My authenticity attracts beautiful humans into my life.

I am best friend material.

I always make friends with the right people.

The more I value myself,

The more my friends value me.

I attract positive and authentic friendships into my life.

My heart is open to new and meaningful connections.

I am a magnet for kind and supportive people.

I release any fear of rejection and embrace the positivity of new friendships.

My social circle is expanding with genuine and uplifting individuals.

I nurture connections that bring joy and positivity into my life.

I know that the friend I need at each moment in my life will appear with perfect timing.

I attract friends easily.

I listen to others to understand their perspective.

I naturally attract positive relationships into my life.

I allow myself and those around me to be imperfect.

My friends are a source of happiness in my life.

I laugh out loud with my friends.

My friends are important to me and I let them know that.

I am allowed to be selective with choosing friendships that are for my greater good.

I allow friends to be who they are and how they are in the moment.

I am attracting kind,

Warm,

And friendly people into my life now.

I am good enough as I am to be loved as a good friend.

I open my heart to true friendship and meaningful connection.

I am allowed to say no to favors for people and still be worthy of friendship.

Loving others is easy when I love and accept myself.

Everyone I meet today is warm and friendly.

I trust myself,

I trust life,

And I trust my friends.

I love and accept myself and I am a magnet for friends.

I believe in the overall goodness of people.

I am open to meeting new people.

I seek out interactions with people who inspire and empower me.

I am worthy of friendship and companionship.

I feel safe and comfortable by my friends.

My friendships are filled with love and joy.

I trust my friends with my secrets and know that they will never betray me.

I attract the type of people who see the very best in me.

My friendships are fulfilling and beautiful.

I love being surrounded by people who are happy,

Who make me laugh,

And who love me just as I am.

Every human being in my circle of friends is trustworthy and loyal.

Many people believe I am their best friend because I treat everyone as if they're the most important person I know.

I can rely on my friends for emotional support.

I know exactly what I hope to find in a best friend.

My friends add joy and happiness to my life.

I am perfectly comfortable meeting new people and getting to know them.

I motivate and encourage my friends and they do the same for me.

I choose my friends carefully and wisely.

I feel calm and confident when I talk to groups of new people.

I make new friends easily.

My friends can rely on me for emotional support.

My friends and I build beautiful memories together.

I enjoy and appreciate being in the company of my close friends.

My friends and I share deep connections with each other.

I am ready to find my best friend.

Every single day,

New positive people enter my life.

My friends are worthy of my loyalty and love.

I drop everything when my friends need me to be there for them.

My friends can expect honesty from me and I receive honesty from them.

I deserve to have long-lasting strong friendships with positive people.

I am an amazing friend and my friends can count on me being there.

I make new friends easily and nurture my new friendships.

I am worthy of receiving love and loyalty from my friends.

After seeing my friends,

I am always inspired and energized.

My friends know that I am there for them through thick and thin.

I can make new friends easily and effortlessly.

I have the right to choose friends that are healthy for me.

I am blessed with understanding and supportive friends.

I attract amazing friends.

Lasting friendships come with ease for me.

New friendships are exciting to me.

I share a deep loving connection with my friends.

I feel safe with my friends.

I know that I can rely on my friends.

I maintain long-lasting friendships.

My friends and I are encouraging and supportive of one another in all our efforts.

My friends make me laugh often.

I am a great listener.

I always listen to my friends with empathy.

I make effort to show how much I care for my friends.

I am a reliable friend.

My friends truly care about me.

My friendships make me happy and fulfilled.

I send good things and positive energy to my friends.

I am thankful for all my friends.

I welcome like-minded individuals into my life.

I am lovable.

I am open to opportunities for socializing.

Talking to someone I just met comes easily and naturally.

I enjoy exploring new connections and talking with strangers.

I welcome meaningful friendships into my life.

I feel confident about meeting new people.

I am open to new friendships.

I easily make friends with people who have similar values and goals in life.

My friends love and appreciate me.

I am interesting and charismatic.

I make my friends' lives more beautiful.

My friends deeply appreciate my company and presence.

My friends love having me around.

I have a positive vibe that attracts a positive tribe.

I am worthy of gaining loyal friends.

I approach my friendships with an open heart.

I am grateful that my friends choose to be a part of my life.

My friends are grateful that I am a part of their life.

I deeply appreciate my friends.

My friends are there for me when I need them.

I have a deep connection with my friends.

I am a best friend.

I am like a magnet when it comes to making friends.

I introduce myself to others with warmth and confidence.

I am choosing to believe I am worthy of love and friendship.

I choose to believe that it is easy for me to connect with people.

I am grateful for my circle of friends.

I am happy for my new connections.

I am full of love and light and share with those around me.

Being around people energizes me because I have found the right people to be around.

It is easy for me to speak about my interests.

The conversations I have with my friends light me up.

I have deep connections that I treasure.

I am surrounded by people who align with my dreams and interests.

I am worthy just as I am.

I have found a friend group that loves what I love.

I am free of relationships that don't serve me.

I am only available for love.

I love collaborating with my friends on new ideas.

I feel free to express myself.

It is my divine right to feel supported and to support others.

I am with a group of people that love to speak about ideas and take actions on their goals just like me.

I choose to believe that these people will come into my life at the right time and those that are not right for me will fall away.

My friends now and friends in my past both look at our time together with love.

For I love and cherish all who have come to me on this journey.

I deserve fulfilling friendships.

I deserve friendships that make my heart happy.

I deserve reciprocal and balanced friendships.

I am grateful for the friends who have stuck by me as I've grown and changed.

I have time today to send a friendly hello to a friend,

Acquaintance,

Or coworker.

I have time today to thank a friend,

Acquaintance,

Or coworker.

I promise to be a good friend to myself too.

I am worthy of mutually beneficial friendships that light me up.

There is a spark of light inside everyone including me.

There is someone out there who loves my laugh.

There is someone out there who enjoys my sense of humor.

There are many people out there who value my perspective.

My friends love and appreciate my presence.

I can create the friendships and community that I dream of.

I am looking forward to all the new people who are on their way into my world.

There is room in my life for a tiny bit of friendship every day.

My heart is open to connection.

Wonderful new friends are excitedly waiting to meet me.

It is safe to open my heart to connection.

I have many wonderful and lovable qualities.

It is okay to let people know that I'd like to keep growing a friendship with them.

It is okay to be clear and upfront about my hopes and wishes.

With practice,

I can develop stronger friendship and communication skills.

There are friends in my past who would love to hear from me.

Everyone I'm thinking of is thinking of me too.

It is worth the risk to reach out and reconnect.

My personality is unique and the friends who are aligned for me will love my quirks.

Even if every connection attempt isn't a success,

I still grow from the experience.

It's okay to take a chance on friendship.

Saying goodbye is a part of life.

So is saying hello to the next opportunity.

I am willing to let go of connections that are no longer aligned to make room for new friends in my life.

I am grateful for the space that releasing old connections creates in my life for new connections.

It's okay to gently walk away from a friendship I've outgrown.

Every friendship I've ever had has taught me something valuable.

I will always be my own best friend.

Every day,

My connections with others deepen and grow more meaningful.

My friendships are based on trust,

Respect,

And mutual support.

I radiate love and positivity,

Drawing like-minded friends into my life who fill my heart with happiness.

I am grateful for friends who make me feel cherished,

Loved,

And important.

I am so grateful for friends provide a safe place where I can express myself.

I release any negativity and attract friends who bring joy into my life.

My authenticity attracts beautiful humans into my life.

I am best friend material.

I always make friends with the right people.

The more I value myself,

The more my friends value me.

I attract positive and authentic friendships into my life.

My heart is open to new and meaningful connections.

I am a magnet for kind and supportive people.

I release any fear of rejection and embrace the positivity of new friendships.

My social circle is expanding with genuine and uplifting individuals.

I nurture connections that bring joy and positivity into my life.

I know that the friend I need at each moment in my life will appear with perfect timing.

I attract friends easily.

I listen to others to understand their perspective.

I naturally attract positive relationships into my life.

I allow myself and those around me to be imperfect.

My friends are a source of happiness in my life.

I laugh out loud with my friends.

My friends are important to me and I let them know that.

I am allowed to be selective with choosing friendships that are for my greater good.

I allow friends to be who they are and how they are in the moment.

I am attracting kind,

Warm,

And friendly people into my life now.

I am good enough as I am to be loved as a good friend.

I open my heart to true friendship and meaningful connection.

I am allowed to say no to favors for people and still be worthy of friendship.

Loving others is easy when I love and accept myself.

Everyone I meet today is warm and friendly.

I trust myself.

I trust life and I trust my friends.

I love and accept myself and I am a magnet for friends.

I believe in the overall goodness of people.

I am open to meeting new people.

I seek out interactions with people who inspire and empower me.

I am worthy of friendship and companionship.

I feel safe and comfortable by my friends.

My friendships are filled with love and joy.

I trust my friends with my secrets and know that they will never betray me.

I attract the type of people who see the very best in me.

My friendships are fulfilling and beautiful.

I love being surrounded by people who are happy,

Who make me laugh,

And who love me just as I am.

Every human being in my circle of friends is trustworthy and loyal.

Many people believe I am their best friend because I treat everyone as if they're the most important person I know.

I can rely on my friends for emotional support.

I know exactly what I hope to find in a best friend.

My friends add joy and happiness to my life.

I am perfectly comfortable meeting new people and getting to know them.

I motivate and encourage my friends and they do the same for me.

I choose my friends carefully and wisely.

I feel calm and confident when I talk to groups of new people.

I make new friends easily.

My friends can rely on me for emotional support.

My friends and I build beautiful memories together.

I enjoy and appreciate being in the company of my close friends.

My friends and I share deep connections with each other.

I am ready to find my best friend.

Every single day,

New positive people enter my life.

My friends are worthy of my loyalty and love.

I drop everything when my friends need me to be there for them.

My friends can expect honesty from me and I receive honesty from them.

I deserve to have long-lasting strong friendships with positive people.

I am an amazing friend and my friends can count on me being there.

I make new friends easily and nurture my new friendships.

I am worthy of receiving love and loyalty from my friends.

After seeing my friends,

I am always inspired and energized.

My friends know that I am there for them through thick and thin.

I can make new friends easily and effortlessly.

I have the right to choose friends that are healthy for me.

I am blessed with understanding and supportive friends.

I attract amazing friends.

Long-lasting friendships come with ease for me.

New friendships are exciting to me.

I share a deep loving connection with my friends.

I feel safe with my friends.

I know that I can rely on my friends.

I maintain long-lasting friendships.

My friends and I are encouraging and supportive of one another in all our efforts.

My friends make me laugh often.

I am a great listener.

I always listen to my friends with empathy.

I make effort to show how much I care for my friends.

I am a reliable friend.

My friends truly care about me.

My friendships make me happy and fulfilled.

I send good things and positive energy to my friends.

I am thankful for all my friends.

I welcome like-minded individuals into my life.

I am lovable.

I am open to opportunities for socializing.

Talking to someone I just met comes easily and naturally.

I enjoy exploring new connections and talking with strangers.

I welcome meaningful friendships into my life.

I feel confident about meeting new people.

I am open to new friendships.

I easily make friends with people who have similar values and goals in life.

My friends love and appreciate me.

I am interesting and charismatic.

I make my friends' lives more beautiful.

My friends deeply appreciate my company and presence.

My friends love having me around.

If you are still awake as this track is coming to its close,

I want to thank you for listening,

For nurturing yourself with these sleep affirmations,

And working towards your own healing,

Integration and empowerment.

For this is a great service to everybody on earth.

Have a blessed night and a beautiful day tomorrow.

Thank you.

Namaste.